The Anti-Inflammatory Guide for Women Over 40 with ADHD: Intermittent Fasting and Science-Backed Techniques to Reduce Inflammation, Restore Gut Health, and Boost Natural GLP-1 & NAD!
$14.99
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The Anti-Inflammatory Guide for Women Over 40 with ADHD
Intermittent Fasting and Science-Backed Techniques to Reduce Inflammation, Restore Gut Health, and Boost Natural GLP-1 & NAD+ for Lasting Wellness and Mental Clarity
By Marusya Wellness Publishing
Are you over 40 and noticing that your ADHD symptoms—brain fog, fatigue, emotional ups and downs—are getting harder to manage? Are you frustrated by stubborn weight gain, poor sleep, or burnout no matter how “healthy” you try to be?
You’re not broken. You’re inflamed—and this book shows you how to heal.
This empowering, science-backed guide connects the missing links between ADHD, inflammation, hormonal shifts, gut health, and aging. Written specifically for women navigating the unique challenges of midlife with ADHD, this book helps you finally understand what’s really going on in your body—and what you can do about it.
Inside, you’ll learn how to:
Calm the inflammation that worsens ADHD symptoms and focusBalance estrogen, cortisol, insulin, and metabolism after 40Use intermittent fasting and gut-healing nutrition to restore energyNaturally boost GLP-1 for weight loss, appetite control, and blood sugarSupport NAD+ levels for better mood, brain clarity, and longevityCreate ADHD-friendly routines for sleep, movement, and stressDitch toxic products that hijack your hormones—and find safer swapsBuild sustainable habits with visual tools, templates, and real-life tips
Whether you’re newly diagnosed, perimenopausal, or simply tired of feeling overwhelmed by advice that doesn’t work for your ADHD brain, this guide offers clear explanations, flexible strategies, and hope. It’s not about perfection—it’s about healing your body, honoring your unique wiring, and reclaiming your clarity and vitality.
Scroll up and add to your cart now. Your next chapter of wellness, energy, and focus starts here.
From the Publisher
Calm chronic inflammation that worsens ADHD symptoms, clearing brain fog and improving your concentration.
Use intermittent fasting and nutrition to rebalance hormones after 40, heal your gut, and boost your energy naturally.
Activate your body‘s own GLP-1 and NAD+ for easier weight management, better mood, and healthy aging.
ASIN : B0FD3YK8B1
Publisher : Independently published
Publication date : June 12, 2025
Language : English
Print length : 238 pages
ISBN-13 : 979-8287866891
Item Weight : 13.1 ounces
Dimensions : 5.5 x 0.54 x 8.5 inches
Best Sellers Rank: #156,320 in Books (See Top 100 in Books) #79 in Menopause (Books) #163 in Attention-Deficit/Hyperactivity #335 in Medical Psychology Pathologies
Customer Reviews: 4.7 4.7 out of 5 stars (108) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
12 reviews for The Anti-Inflammatory Guide for Women Over 40 with ADHD: Intermittent Fasting and Science-Backed Techniques to Reduce Inflammation, Restore Gut Health, and Boost Natural GLP-1 & NAD!
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Amazon Woman –
A comprehensive, yet easy to follow guide
I got a lot out of this book and found myself writing reminders on sticky notes as I read – notes on diet, specifics of exercise, and even what kind of supplements to take or steer clear of. It helped me understand why things like brain fog, fatigue, and weight changes can feel harder after 40, and more so when you have ADHD, and it explained it in a way that actually made sense. I only have mild ADHD, but I found the guidance in this book extremely helpful.The information feels science-based but very approachable, and the suggestions are realistic and flexible, not overwhelming or extreme. The book works with you, rather than expecting perfection.If you’re a woman over 40 with ADHD and feel like most health advice doesn’t quite fit or doesn’t cover all aspects of your wellness, this book can be genuinely helpful and reassuring.
DreamGrid Digital –
A Science-Backed Lifesaver for Women Over 40
The Anti-Inflammatory Guide for Women Over 40 with ADHD is a refreshing, intelligent, and compassionate resource for women navigating the tricky intersection of ADHD, aging, and inflammation. It’s not just another diet or fasting manual; it’s a complete lifestyle guide that finally connects the dots between hormones, gut health, and mental clarity. Marusya Wellness Publishing has created something that feels both empowering and deeply practical.The book breaks down complex scientific ideas like GLP-1 and NAD+ in clear, relatable language, helping readers actually understand what’s happening in their bodies. The focus on intermittent fasting, hormone balance, and anti-inflammatory nutrition feels sustainable rather than extreme. I especially appreciated the ADHD-friendly structure; short sections, visuals, and actionable tips that don’t overwhelm.It’s clear this guide was written with empathy for women who are juggling a lot ; fatigue, emotional swings, brain fog; and just need realistic strategies that fit their lives. The author’s tone feels supportive rather than preachy, and the “you’re not broken, you’re inflamed” message is both validating and motivating.
iamkireina –
Empowering tone, interesting ideas, but some claims feel ahead of the science
This book really speaks to a group that doesn’t often get much attention—women dealing with ADHD in their 40s and beyond. I liked the encouraging tone and felt understood while reading it. The way it connects things like inflammation, hormones, and brain fog makes a lot of sense, and there are some practical tips that could be helpful day to day.However, a few of the science-based claims (like major boosts in dopamine or big reductions in ADHD symptoms) seem to go a step beyond what’s currently confirmed in ADHD-specific clinical studies. It’s not that the ideas aren’t interesting or promising — they are! — but some of the numbers feel more like emerging theory than settled science.Also, it’s worth noting that the book includes a disclaimer saying it’s for “educational and entertainment purposes only,” which might feel surprising given how confidently some of the advice is presented.Overall, if you read this as inspiration and a starting point — not a medical playbook — it offers some thoughtful ideas, especially for those looking for flexible, nontraditional approaches to managing ADHD in midlife.
Amazon Customer –
Comprehensive, Well-Structured, and Truly Empowering
This book is incredibly comprehensive and thoughtfully organized, making it both informative and practical. It starts with the basics, clearly explaining the ADHD–inflammation connection, and then steadily builds into a wide range of supportive strategies. I especially appreciated how it combines science with everyday solutions—like the section on boosting GLP-1 naturally, detoxing your environment, and optimizing sleep and movement. Each chapter flows logically into the next, making it easy to follow and apply without feeling overwhelming.What stood out most to me is the way the guide balances depth and accessibility. It doesn’t just talk about nutrition or lifestyle changes in theory—it actually shows you how to integrate them into real life. The reflections and practical steps throughout made it feel achievable, rather than just another list of health “shoulds.”This is not just another diet or ADHD book. It’s a holistic, empowering resource for women navigating midlife with ADHD, blending medical insights, actionable advice, and encouragement. Highly recommended if you’re looking for clarity, structure, and realistic strategies to support both your brain and body.
Becci –
Easy to follow with helpful ideas
I picked this up even though I don’t have ADHD—just wanted to clean up my diet and reduce inflammation. So far, the tips have been easy to follow and actually helpful. I’ve been trying a few of the suggestions around food and timing, and I’ve noticed I feel a little clearer and less sluggish. The book connects a lot of dots between gut health, hormones, and energy, and even though I’m not the target audience, I’ve still gotten a lot out of it. Worth reading if you’re trying to feel better in your body without doing anything extreme.
Harleys Mom –
Eye OpenIng
I’ve dealt with helping others with youngsters and ADHD, but never took the time to embrace it as an adult. Wow, was this eye opening. I had so many aha moments as I read this book. The part that stuck with me the most was Why ADHD Brains Struggle With Sleep. Answered a lot of questions for me. This was a great book. Whether dealing with your own ADHD or someone you love, there is so much to be learned in this book. Great job to the author!
A Lynn –
Clear Guidance with Real Benefits
The guidance in this book connected so many dots between the changes in my body and the way my mind has been functioning. Reading through it was vastly different from other sets of medical facts and more like a path that made sense step by step. The chapters are structured in a way that allowed me to pause and take in the information at a pace I was comfortable with. It helped me recognize how much my gut health has been influencing my energy levels, brain fog, and even my mood swings. The suggestions useful and practical in real life instead of just theory on a page. For women over 40 dealing with ADHD, the insights have lasting value and give a real sense of direction.
Lahide –
This book offers a good dissection of the role and great benefits of an anti-inflammatory diet in Attention Deficit Hyperactivity Disorder (ADHD) by examining the underpinning links between ADHD and chronic inflammation, gut health, and the hormonal and metabolic changes that occur in women over 40 with ADHD. Despite some medical terms, complex facts, and ideas, the writing is clear and easy to understand. It includes real-life case stories, helpful tips, and key takeaways at the end of each chapter, which reinforce important points. The healing solutions, especially around diet and exercise, focus on practical action steps without any pressure to perform. The personalized week-by-week healing guide and realistic habits make it easy to adopt, even allowing for setbacks along the way. I highly recommend it to the target audience.
Joseph Mendoza –
When I read the part where it says, “WHY MEAL PLANNING FEELS SO HARD,” The food you eat can either fuel your focus or fight it. For women with ADHD or executive dysfunction, meal planning can feel like solving a puzzle with half the pieces missing. You know nutrition affects your energy, mood, and focus—but bridging the gap between knowing and doing is a different story. I’ve noticed that people often struggle with working memory: they forget what’s in the fridge or what they planned for the day before. Decision fatigue: Choosing dinner can feel as daunting as choosing a college major. Inconsistent motivation: One day you’re meal prepping like a pro. In my opinion, people should limit their sugar intake, as substances like chocolate, candies, and sodas can harm their health and memory. Fruits, veggies, and water are good for your health. As for meal planning, I think it’s beneficial if you have the time, but for those living alone, it won’t make a significant difference. If you have a big family, it’s highly recommended to follow the instructions of your companion so you can keep great relationships, etc, and for women with ADHD, it’s hard. Still, everybody needs a companion so they can live longer and learn to organize their life.
Cathy –
What a wake up call for me. Brain fog, afternoon energy crash, stubborn weight I can’t shift. The book is correct, I have ADHD but YES I also seem to have inflammation issues. Excellent real people scenarios which all sound just like me so I can relate. All of the information in this book makes sense to me. Excellent book, well put together, easy to read and understand. Chapters are easy to find and follow along (even with brain fog). Love it! Well done to the author.
Sebastian Frank –
Das Buch hat ein paar Dinge angesprochen, die ich so noch nicht verbunden hatte. Man merkt, dass vieles fundiert ist. Nicht alles neu, aber in der Kombination hilfreich. Besonders geeignet, wenn man das Gefühl hat, dass herkömmliche Tipps irgendwie nicht ganz greifen.
SalvoGlass –
Da donna over 40 con ADHD mi sono sentita finalmente capita. Il libro è chiaro, concreto e non giudicante: spiega in modo semplice il legame tra infiammazione, umore, energia e difficoltà di concentrazione, senza termini complicati. Ho apprezzato soprattutto i consigli pratici su cosa mangiare davvero nella vita di tutti i giorni e le piccole abitudini da inserire senza stravolgere la routine (che per noi con ADHD è già abbastanza caotica!).Non è il “solito” libro di dieta: ti aiuta a capire il perché delle cose e ti fa sentire meno sola. Dopo qualche settimana applicando i suggerimenti mi sento più leggera, con meno gonfiore e un po’ di nebbia mentale in meno. Consigliatissimo.