Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety

Create your own path to anxiety relief with this coloring book for adults  

There are lots of books for stress and anxiety, but if you are looking for an easy way to find stress relief, coloring books are a great way to focus your attention on creativity and away from persistent worries. This adult coloring book for anxiety sufferers offers a beautiful collection of images to color while you relax your brain, plus simple guidance on mindfulness for stress relief.

35 tranquil images―Escape for days into organic patterns, peaceful scenes, natural objects, and calming landscapes. Color the images in this anxiety relief book however you like; there are no rules!Mindfulness basics―Go beyond other coloring books for anxiety and learn how mindfulness works―and try two beginner-friendly meditations to help you relax.Shareable artwork―One-sided pages make it easy to color and to tear out your artwork for display or sharing with a friend.

Ease your anxious thoughts and practice mindfulness with the Anxiety Relief Coloring Book for Adults.

From the Publisher

Discover 35 soothing illustrations designed to help adults practice mindfulness and relieve anxiety.

An intro to mindfulness

Get a brief introduction to what mindfulness is and explore two beginner-friendly mindfulness meditations for alleviating stress.

Peaceful imagery

Color to your heart’s content with a creative variety of organic patterns, natural objects, and calming scenes and landscapes.

Perfect for sharing

Framing your artwork or sharing it with a friend is easy thanks to perforated, one-sided coloring pages.

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ January 4, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 76 pages
ISBN-10 ‏ : ‎ 1638783616
ISBN-13 ‏ : ‎ 978-1638783619
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches
Best Sellers Rank: #1,457 in Books (See Top 100 in Books) #6 in Meditation (Books) #8 in Art Therapy & Relaxation #8 in Stress Management Self-Help
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