Intermittent Fasting for Women Over 70: A Complete Guide for Senior Women to Harness the Power of Fasting, Boost Vitality, and Age Gracefully
$13.99
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Who doesn’t dream of living a longer, healthier life?
What woman wouldn’t want to elevate her well-being after turning 70?
Many women in their seventies may not realize the wide-ranging benefits that intermittent fasting can provide, such as improved hormone balance, a stronger immune system, reduced inflammation, and more. By concentrating your eating into specific time frames, such as two meals within an 8-hour window, intermittent fasting effectively addresses various health and hormonal concerns. Unlike restrictive calorie-counting diets, it is easier to sustain and also supports mental clarity and emotional balance.
In this book, you will discover:
Insights into the unique challenges that women over 70 often face.
A clear explanation of how intermittent fasting can support women during this phase of life.
An overview of various intermittent fasting methods tailored for senior women.
Practical guidance on how to begin your intermittent fasting journey with confidence.
A dedicated section on incorporating physical activity, yoga, and meditation alongside intermittent fasting, featuring a special 28-Day Exercise Plan specifically designed for women over 70.
A detailed Grocery List outlining recommended foods, those to avoid, and tips on using natural remedies to complement intermittent fasting.
A delightful collection of Simple and Delicious Recipes for Intermittent Fasting, including nourishing options for breakfast, lunch, dinner, snacks, and indulgent desserts.
A thoughtfully designed 90-Day Meal Plan to help you make the most of intermittent fasting while enjoying balanced, flavorful meals every day.
Exclusive Extras for Paperback Purchasers: Anti-Inflammatory Recipes that pair perfectly with intermittent fasting and a curated Music for Fasting guide to enhance your fasting experience.
AND MUCH MORE!
This isn’t just another diet book; it’s a practical guide to transforming your health, body, and mind through intermittent fasting. Discover a sustainable approach to boosting your vitality, maintaining a healthy weight, and aging gracefully while embracing a balanced lifestyle. Take control of your well-being—because you deserve to feel vibrant and strong at every stage of life.
Don’t wait any longer—scroll down and get your copy today!
From the Publisher
Olivia Stokes
Olivia Stokes is a nutritionist passionate about healthy living, especially for women over 60. With extensive knowledge of the unique dietary needs of aging women, she has dedicated her career to promoting optimal health through balanced nutrition and lifestyle changes. Educated in the U.S., Olivia combines her academic expertise with practical experience to create tailored diet plans that support wellness and longevity.
Specializing in intermittent fasting, anti-inflammatory diets, and holistic nutrition, Olivia has also authored several empowering guides on health and nutrition. Her books provide practical advice, easy-to-follow meal plans, and delicious, nutritious recipes.
When not writing or working with clients, Olivia enjoys experimenting with new recipes, practicing yoga, and spending time in nature. She is committed to helping women embrace their healthiest, happiest selves at any age.
Why Choose Intermittent Fasting at 70 and Beyond?
Intermittent fasting offers numerous benefits for women over 70, including hormone regulation, immune support, and reduced inflammation. By eating within specific time windows, it effectively addresses key health concerns. Easier to maintain than traditional diets, it also supports mental well-being, making it a sustainable choice for lasting health.
Intermittent Fasting for Women Over 70
In this book, you’ll gain valuable insights into the common challenges women over 70 face, discover how intermittent fasting can transform your health, and receive clear guidance on how to start your journey with confidence.
Exploring Intermittent Fasting Methods
This book introduces you to the different types of intermittent fasting, helping you find the approach that suits you best. You’ll also gain valuable insights into identifying reliable resources, including trusted websites and academic journals, along with digital tools that can support and enhance your fasting experience.
Your Essential Guide to Smart Shopping
This book includes a comprehensive grocery list that highlights the best foods to support your intermittent fasting journey. You’ll also find advice on what to avoid and tips on integrating natural remedies to enhance your health and well-being.
Simple and Delicious Recipes for Women Over 70
Discover a curated collection of Simple and Delicious Recipes, specifically designed for Intermittent Fasting. This exceptional assortment includes flavorful options for breakfast, lunch, dinner, snacks, and indulgent desserts, all tailored to meet the unique nutritional needs and preferences of women over 70.
Fitness & Intermittent Fasting
Inside the book, you’ll find an in-depth guide on how to seamlessly integrate physical activity, yoga, and meditation with intermittent fasting. This includes a detailed 28-Day Exercise Plan, specially crafted for women over 70, to support and enhance their intermittent fasting journey while promoting overall well-being.
90-Day Meal Plan
Within these pages, you’ll find a meticulously crafted 90-Day Meal Plan designed to optimize the benefits of intermittent fasting. This plan ensures you enjoy delicious, balanced meals every day while supporting your fasting regimen and enhancing your overall health.
Exclusive Extras for Paperback Purchasers: 1) Anti-Inflammatory Recipes
With your paperback purchase, you’ll gain access to exclusive extras designed to enrich your experience. First, enjoy a collection of Anti-Inflammatory Recipes meticulously crafted to complement your intermittent fasting routine, ensuring both delicious and health-boosting meals.
2) Music for Fasting
Second, discover our curated Music for Fasting guide, featuring carefully selected tracks to enhance and elevate your fasting experience, making each moment more enjoyable and focused.
ASIN : B0DH2QT2J9
Publisher : Independently published
Publication date : September 14, 2024
Language : English
Print length : 122 pages
ISBN-13 : 979-8338843529
Item Weight : 13.4 ounces
Dimensions : 8.5 x 0.28 x 11 inches
Best Sellers Rank: #97,508 in Books (See Top 100 in Books) #21 in Aging Nutrition & Diets #152 in Weight Loss Recipes #595 in Other Diet Books
Customer Reviews: 3.8 3.8 out of 5 stars (89) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
9 reviews for Intermittent Fasting for Women Over 70: A Complete Guide for Senior Women to Harness the Power of Fasting, Boost Vitality, and Age Gracefully
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$13.99
Diane M Warren –
There’s hope after 70 to be healthier!
I received this book about 2 hrs ago and have read every page. It’s so inspiring and I will strive to make IF a new way of life. Knowing why, what, when, and where is exactly the info I needed to get started. At 77 I’m interested in a healthy dietary routine and losing weight. Thanks for a complete guide.
elaine –
Delicious recipies
Love the recipies…delicious..and perfect servings for 2. I can always double for company. Excellent info and exercises.
yoda –
Good Read and informative
Pros: I like how the author presented her information, a very logical breakdown of the material, and the information she had gathered on intermittent Fasting for the senior age group…..but….Con: I’m disappointed that the author didnt reference Dr. Jason Fung’s work, who is the doctor, Nephrologist, who did a deep dive into IF as a way to successfully heal his patients. He did a lot of research and and brought irrefutable evidence to his medical community that Diabetes is reversible, but they blew his research off as there was no money to be made in healing patients. But he continued to speak out in favor of IF as better, long lasting, weight loss could be achieved through IF, not more hrs on a treadmill or yo yo dieting. His findings were ignored and dismissed by the very organizations the author referenced as her resources.
sheila r –
Don’t Buy
Not worth the money. Did not give very much info on IF. Book looks thick but all recipes. No useful information.
victor –
Content
Ok, just expecting more information
Vicki –
Excellent Book f
I have been incapacited for months which has caused considerable weight gain and severe muscle weakness. My diet has consisted of sandwiches and ready made meals. I needed help and this book has everything I need to make the journey back to a healthy and fit life. I have read through the book and truly like what I’ve read. The author put her heart a d soul into this gem
DLP –
Overall Balanced Approach
The key is “balance” versus extreme anything as we age. This easy-to-follow book offers many fasting options that fit your lifestyle. The menu plans, recipes and exercises are reasonable; not difficult. Highly recommend this if you’re looking to improve your health and well-being.
A book reader –
For Upper Middle Class Only!
I am 75 years old, a widow, on a fixed income. I am probably representative of most 70+ ladies. I am interested in following a fast and eating healthier but cannot afford the products it takes to make recipes in this book such as ‘Grilled Lamb Chops with Mint Pesto and Roasted Butternut Squash’. Nor am I inclined to make the elaborate recipes in my small apartment kitchen. It would also enhance the book if it had drawings of some of the exercises such as ‘overhead tricep extensions.’ What is that anyway? I am inclined to return the book and keep searching.
P. N –
Felt the book was very well written but the only criticism was the menu plans were based on very expensive ingredients which was a factor being a pensioner and on low income