Crushing It With Keto!: The Ultimate 90 Day Ketogenic Diet – Burn Fat, Boost Energy, Improve Mental Clarity, Reverse Type 2 Diabetes, Quench Inflammation
$12.99
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Your daily accountability partner—works with ANY keto book or diet plan.
This journal isn’t tied to one program—it’s built to track the key areas that matter most for keto success. No matter which low-carb approach or keto guide you follow, this 90-day journal gives you the structure to stay consistent, motivated, and results-driven.
Inside you’ll find:✓ 90 days of daily tracking — meals, macros, hydration, sleep, mood, energy, and intermittent fasting✓ Daily reflections — stay mindful, celebrate wins, and reset after challenges✓ Monthly milestone check-ins — set goals, measure progress, and stay motivated✓ Fasting & hunger trackers — spot patterns and keep cravings under control✓ Macro & portion reference chart — simplify meal planning at a glance✓ Visual weight & BMI charts — see your transformation in real numbersWhy this journal works:
Created by someone who lost 84 pounds and reversed type 2 diabetes, this isn’t just a blank notebook—it’s a guided system designed to help you stay consistent, overcome setbacks, and build habits that last. Every page is tailored to keep you accountable and focused on the things that move the needle: food, mindset, sleep, hydration, and reflection.
What you can expect:★ Stronger keto habits that actually stick★ Clear awareness of triggers, hunger, and energy★ Support for fat loss, inflammation reduction, and mental clarity★ A daily reminder that progress is about more than the scale
Use it alongside: your favorite keto plan, recipe book, or Crushing It With Keto! The Ultimate Guide to the Ketogenic Diet for maximum results.
Start your 90-day keto journey today.
Stay consistent. Stay accountable. Start Crushing It With Keto!
From the Publisher
ASIN : B0FLYQG23F
Publisher : Crushing It With Keto!
Publication date : August 7, 2025
Language : English
Print length : 206 pages
ISBN-13 : 979-8999477217
Item Weight : 13.1 ounces
Dimensions : 6 x 0.52 x 9 inches
Best Sellers Rank: #210,483 in Books (See Top 100 in Books) #88 in Ketogenic Diet (Books) #152 in Low Carb Diets (Books) #1,216 in Other Diet Books
Customer Reviews: 4.8 4.8 out of 5 stars (21) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
8 reviews for Crushing It With Keto!: The Ultimate 90 Day Ketogenic Diet – Burn Fat, Boost Energy, Improve Mental Clarity, Reverse Type 2 Diabetes, Quench Inflammation
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$12.99
ACE Solutions & Reviews –
Crushing It With Keto! really makes keto simple and doable!
I’ve read a lot of keto books, but this one stood out because it actually gives you a complete step-by-step system. The Quick Start Checklist was perfect for getting me organized right away—no confusion, just clear action steps. I especially liked the 10 Level Adaptation Plan, which made it easy to pace myself instead of feeling overwhelmed.The 14-Day Meal Plan was a lifesaver! It comes with recipes and a grocery list, which meant no guesswork in the kitchen. Every recipe I tried was both simple and delicious. Pairing that with the 14-Day Keto Journal kept me on track and motivated—I could see my progress building day by day.This isn’t just another diet book—it’s a real guide you can follow. If you want structure, encouragement, and tools that actually work, this book will keep you moving forward.
laurel craddock –
How to save your own life
As a type 2 diabetic this gave me valuable insights on how to naturally reverse this. Pay close attention to how this book can change your life. Literally
Darrah –
Diet Journal
I thought it would be another dry step by step, too boring to process. This is a 90-day journal to record your progress. On each day, there is an advice box that offers tidbits to go along with your program and reinforce what you’ve learned from other sources. This is a perfect companion to any diet plan – keto or otherwise.
James Twente –
Sometimes you just need to put pen to paper
I really find this helpful. There are so many apps for tracking food intake and macros,but sometimes journals like this come in handy. It helps to sit and be intentional with what you are putting down on paper, and what you are putting in your body, especially since I love a good planner. Just add these pages to my planner and we are good on all fronts!
Kindle Customer –
Keto Diet
This was actually pretty informational. The keto diet is hard to stick to, but this book was helpful in providing tips and tricks to stay on course.
SOTH Curry –
A neatly organized workbook for tracking your Keto journey.
A neatly organized workbook for tracking your Keto journey. The pages have sections and fields for you to document your exercises, reps of each exercise. You can track your hydration being it water or coffee. I even saw a field for you to track how many hours of sleep. Everything you might need.
Chris –
Lifestyle Change
Love this book. It’s a perfect way to keep track of your progress through the keto journey. I love how the first motivation says along the lines of it’s not just a quick diet but a lifestyle change. It truly is a lifestyle change and its realistic. Also i appreciate all the motivation it gives throughout the book.
KW –
Good for what it is, but doesn’t allow for deeper insights
As someone who’s followed a ketogenic way of eating in the past, and is interested in starting up again, I found this journal to be helpful for tracking. If tracking via pen and paper is your thing, this journal is helpful.With that said, if you haven’t done a keto diet before / aren’t familiar with it, you’ll want to use the journal along with the Crushing it With Keto book or another book that fully explains the diet. Additionally, if you find it easier to track via an app (which many people do, as you can easily pull data from your logs to further analyze), there may be better options out there for you.I do appreciate that this journal allows you to record more than just what you eat; you can also record your mood, energy levels, sleep, if you experiencing hunger or cravings, etc. But as I said, if you want to aggregate the data and do anything with it, you need to use something like an app instead of pen-and-paper logging like this journal allows for. This may be a good starting point for someone new to the diet.