NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker
$9.99
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Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you’d like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas — and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won’t bleed through Convenient, portable 5.5 x 8.5″ size Whether you’re doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you’re working on, the specific exercises you’re doing, and how many sets you performed. There’s even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you’ve come — and get the motivation you need to keep on going.
Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts
How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts.
Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!
Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data
Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat
11 reviews for NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker
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$9.99
Foster –
Exactly What I Needed
This has been a game changer for my overall fitness. The notebook itself is excellent quality, and it has enough space for me to get a whole week of workouts in on a single page. It’s simple, yet very effective, and exactly what I need to track my workouts.
jessbo58 –
Simple Format and Perfect for My Needs
I don’t need a fitness journal that constantly strokes my ego or one with with trite and saccharine motivational phrases; I just want something to track my exercises, reps and weight used for each exercise. This journal is perfect. It has a diagram of the muscles with the names of exercises to work each group and “before” and “after” pages for your body measurements. There’s also a page to list your goals with a deadline and a plan to get there.As for the workout log pages, they are blissfully simple. There are spaces for the date, current weight, start time, stop time, lines to log each exercise with the number of sets (plus reps in each set) and the weight used for each set. On each page there is also a notes section. I find this helpful if something went well or wrong during my workout session. I also like the spiral binding so the journal lays flat when open. In addition, I the log pages have a spot to track your cardio workout as I use cardio to warm up and to improve heart health.The same hold true for the nutrition tracker. Simple and easy to use format. Would purchase again and recommend to others.
rjneeley –
Very nice journal, could be great with a couple of minor improvements
I liked the size and style of this journal but there are a couple of things that bother me. First, I’d like a column to track fiber as well as the other macros. You could eliminate serving size and put it there — I enter the serving size when I’m putting the item in. Second, I would love it if you would put the macros in order of how you’d find them on a package. Calories first, then fat, carbs, fiber and protein. As it is now, I enter these all in backwards and it’s sort of annoying. Lastly, give me 1/4″ more room between the last column and the spirals. Other than that, this is a very good journal. No issues with the spiral binding, it’s not cheaply made, and there are plenty of things you can use to monitor your day. Oh, I guess one more thing would be a ribbon to use as a place holder? I added my own, but having one included would be nice. Thanks!
Don’t fund the ballroom –
Good to use in combination with Lose It and with the NewMe card decks
I use Lose It to track food and exercise, but Lose It doesn’t have options for including detailed info about workouts. I use this book to list exactly which exercises, weights, reps, etc. I do each day. There’s a short section for cardio, and there’s a small area for writing in anything additional I want to add. I use that space to track specifics about my cardio and stretching. It could also be used to track other things that Lose It doesn’t track, like water, vitamins, etc.Most important:The book holds up well. The pages don’t fall out, and after two months of use there are no tears along the spiral. I had previously tried a different weight-lifting journal that fell apart completely the second time I opened it. The NewMe journal is much better! I ordered the two-pack, and when I run out I’ll get more. Hmmm… I hope they’re still available next year. Maybe I should go ahead and order a couple more packs now!Using with NewMe card decks:I didn’t even realize until writing this review that the journal is made by the same company that makes the workout cards I use. That explains why the journal and cards work so well together! In the journal I write the card number along with the exercise name so I can easily refer to the cards later. Even though most people’s workouts include three to six exercises, the journal has room to list sixteen. That’s plenty of room for my experimenting days, when I grab 16 new exercises from the cards and do a set or two of each, just to have fun trying something different. The journal makes it easy to track the new exercises I try so I can look back weeks later to see what I’d tried that was too difficult or didn’t seem effective at the time, and I can decide if I want to try those again. Most days, I fill half or a third of the list space, and I use the rest of that space to write notes about specific exercises for that day (for example, if I decreased my normal weight amount to work on form for a particular exercise, or if I put my bench on a different angle than usual for a particular exercise, or if I feel like I’ve maxed out my dumbbells for an exercise and need to remember to buy heavier weights, etc.).
Bob –
Great product.
Not your average workout planner. it has plenty of log pages, but it also has handy information that I found helpful in my journey.
Kaitlyn W –
Will Purchase Again
I love how detailed the notebook is. It makes it so easy to track my daily workouts and go back to review my progress.
Shyla –
Perfect journal for tracking workouts with different exercises, weight used and reps
Monil78 –
esattamente quello che mi serviva, cercavo un logbook che sostituisse il mio disordinato quadernino e finalmente l’ho trovato! ci sono gli spazi per segnare esercizi, reps, pesi e tante altre informazioni, le pagine sono resistenti e la spirale comodissima, ne acquisterò sicuramente altri
Pedro –
Excelente, muy funcional.
Salwa Ali –
Very helpful and make workout well organized and memo for future reference👍🏻
José Luis –
Anillado perfecto, hojas del interior gruesas y duras para soportar las jornadas de entrenos, y la portada igual.