6PCS Advanced Kegel Training Set, Kegel Exercises Weight Control, Integrated Design, Food Grade Silicone: Kegel Exercise System, Pelvic Floor Exercises
$39.98
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Product description
Kegel Training Set C
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Material?
Food-grade silicone
Solid
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Solid
Advanced
Upgraded version?
Intermediate level
Food-grade silicone
Material?
Food-grade silicone
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Kegel Training Set B 
Kegel Training Set A 
01. What material is it made of?
This product is made of food grade silicone. Please thoroughly clean and strictly follow the instructions when using. (If you feel uncomfortable, please consult a doctor before use)
02. How to clean before and after use?
Rinse with clean water or saline solution before and after each use, air dry and set aside. Do not expose to direct sunlight or wipe with iodine.
03. How long after giving birth can I start doing Kegel training?
1. The golden period for recovery is within 42 days to six months after childbirth.
2. If training is conducted one year after childbirth, the recovery time will be longer, but it will still be effective. Just be patient and persist in using it.
04. Can I use it if I haven’t had a child before?
Yes, pregnancy and childbirth are just one of the important reasons for pelvic floor muscle relaxation. Women may experience pelvic floor relaxation due to factors such as coughing, heavy physical labor, and obesity.
05. Who cannot use it?
1. Cannot be used during menstruation; 2. Cannot be used during pregnancy; 3. Other reasons for feeling unwell.
Dear, hello!
Clean and maintain hygiene before and after use. For convenience, water-soluble lubricants can be used. It tightens muscles through gravity. When you feel it falling, you will consciously contract to achieve the exercise effect.Please choose the appropriate weight and exercise 1-2 times a day for about 10-15 minutes each time; The process may take several weeks until the weight can last for 2 minutes without falling off, at which point it can be replaced with another weight to continue; If you cannot withstand the weight you are exercising, you can use the weight from the previous stage to continue exercising.Please store in a dry and cool place out of reach of children. If you feel uncomfortable, or during menstruation, pregnancy, or within one month after giving birth, please stop using immediately. This product is designed to help you find a satisfactory state. For us, a confident you is always the most satisfying state. If you need help, we are always here!
Product Dimensions : 4.3 x 4.3 x 4 inches; 1.48 Pounds
Item model number : KGL-C
Date First Available : October 23, 2025
Manufacturer : KIISAWA
ASIN : B0FXG95Z1F
Best Sellers Rank: #115,384 in Health & Household (See Top 100 in Health & Household) #241 in Bladder Control Devices
Customer Reviews: 4.6 4.6 out of 5 stars (20) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
🌸RETRIEVE YOUR CORE STRENGTH🌸: Pelvic Muscle Strength Recovery Training, Pelvic Floor Exercise Devices, Pelvic Yoga, Enhances Muscle Vitality & Body Awareness
🌼NOTICEABLE CHANGES IN JUST TWO WEEKS🌼: With Just 5-10 Minutes Daily Practice, Gradually Building Up to 30 Minutes, You’ll Experience Positive Differences Within 14 Days
🌿SIMPLIFY YOUR FITNESS ROUTINE🌿: No Complicated Workouts Needed – Just Stand, Walk, Climb Stairs, or Squat to Stay Active
⚖️NATURAL GRAVITY TONING PRINCIPLE⚖️: The Weighted Sphere Naturally Descends, Engaging Your Core Muscles Through Gravitational Resistance. This Gentle Movement Activates The Subconscious of Deep Muscle Groups, Supporting Natural Tightening and Vitality Renewal
🌸PRODUCT COMES WITH AN INSTRUCTION MANUAL🌸: Please Follow The Instructions to Operate. If You Need Help, Our Support Team is Available 24/7
8 reviews for 6PCS Advanced Kegel Training Set, Kegel Exercises Weight Control, Integrated Design, Food Grade Silicone: Kegel Exercise System, Pelvic Floor Exercises
Add a review
$39.98
Amazon Customer –
Regain Strength and Confidence
This Kegel training set is amazing! The weights feel sturdy yet comfortable, and the food-grade silicone is smooth and easy to clean. Following the instructions, I started with just a few minutes a day, and within two weeks, I already noticed improvements in muscle tone and control.The design makes it simple to incorporate into daily life- walking, climbing stairs, or squats all work effortlessly with the weights. It’s gentle but effective, and I love that it targets deep muscles naturally with the gravity principle.The included manual is clear and helpful, and customer support is responsive if you have questions. Highly recommend this set for anyone wanting to strengthen their pelvic floor safely and effectively!
Carmen L –
Best set out there.
I bought this Kegel training set because I wanted something I could grow with, and it’s delivered exactly that. I really appreciate that it comes with gradual weight options, starting light and working up made progress feel manageable instead of intimidating. The silicone feels comfortable and smooth, the pieces are easy to insert and remove, and cleaning is simple, which makes consistent use way less of a hassle.I also love that it comes in a super cute case, which keeps everything organized and easy to store without a bunch of loose bits in a drawer. I’ve definitely noticed gradual results since I started using it and I’m very satisfied with how it’s helped strengthen me over time. For what you get, multiple weights, quality materials, and a handy case, the value feels really solid, especially compared to buying single weights or basic sets that don’t offer progression.
Elyssa –
We shall see
I can’t tell if it’s working, but I can definitely feel it when I use these. Will update in a month
Arnaud V. –
Not my style
I’m surprised so many people like it… Definitely not for me, I feel uncomfortable with it.The packaging is amazing, and it doesn’t feel cheap at all.
P_momsjunction –
Works good for strengthening pelvic floor muscles
I have never tried anything like this before but after my second pregnancy I really needed something which can hold me back together in shape without spending a lot more money.There are 6 pieces of weighted eggs that starts from 30g and heaviest is of 130g. They are easy to use, any safe lubricant can be used. Initially, start with 5-10 minutes daily and as per comfort go up to 30 minutes Daily.It can feel a little bit uncomfortable in initial uses but I felt comfortable after 2-3 uses and could walk, work whatever needed to done while using them.They are made of good quality and really help to strengthen the pelvic floor muscles. Easy to clean and to store as they came in a storage box.
Erin –
Strengthen Your Pelvic Floor
As we age, it’s so important to strengthen our pelvic floor muscles. This set is well packaged, and the presentation is attractive. Most importantly, these kegel training weights are made out of silicone and our body safe as well as easy to sanitize after use if you’ve never used a Kegel training set you’ll want to spend some considerable time with the smaller units first and work your way up. They recommend wearing Liz for 5 to 10 minutes twice a day, but I don’t find that reasonable with my schedule. However, if you do want to see a difference, you should use them at least a few times a week. You receive six different sizes for this training set. These are easy to insert and remove due to their shape. You can add lubricant that is silicone safe, so you’ll want something water based.
SueWater –
Well-made, complete set of Kegel weights.
This is my first Kegel weights so I cannot compare it to other brands, but it seems complete, well-made, and comes in a nice case to keep the weights upright and sanitary. I am getting up in age and experiencing bladder leakage when coughing which is very embarrassing. I have been trying to do weightless Kegel exercises for a few years, not quite ready to buy a set of these things, but my gynecologist said this would be helpful and can get me on an exercise regimen with improvement that can be gaged since you move up in the weight system as you gain strength. I started off with the lowest weight and realize I have a lot of work to do! I am quite weak down there, no wonder is having issues! Really glad I got these and feel like I am on week one of training. This set seems a bit higher priced than others on Amazon, but not the most expensive. I think it is worth it because it comes in a nice case that encourages cleanliness (spaced well for air flow). Nice product. Hope I see improvements soon! My gynecologist said Kegel weights do help so here I go…. Oh, there is a small pamphlet with simple directions to get you started. I wanted to learn more about it and am glad there are tons of resources on YouTube.
fire –
Comfortable weight set
These are kegel weights. They go inside your body like a tampon. As you move around, gravity pulls them down. You flex your muscles to pull them back up inside your body.Each piece has a different weight so you can work your way up to the highest one. Provided instructions describe how to move between weights and when you know it’s time to do so.The handfeel of these weights is smooth and buttery soft. The heavy part is firm, like there’s an egg inside, but the tail is soft and floppy. Once in place, the floppy part just rests against your body in your underwear, and if you’re doing it right, you can’t feel the weight at all.They are easy to wash with soap and warm water, and they store back in their little case in color-coded order.The one thing I wish they had is a little bell or some sort of moving part inside the egg. An added sensation would encourage the muscles to engage sooner. Because by the time the muscles have failed to hold in the device, there’s no stopping it coming out.