Hello Cake Kegel Training Set for Women – Includes 3 Weighted Stainless-Steel Balls and Silicone Sleeves for Pelvic Floor Exercises -Helps Improve Bladder Control and Strengthen Pelvic Floor Muscles
$14.99
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Product description
Use with your favorite Cake Lube!
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Customer Reviews
4.2 out of 5 stars 1,199
4.3 out of 5 stars 2,480
3.9 out of 5 stars 342
4.2 out of 5 stars 1,199
Price
$9.95$9.95
$16.99$16.99
$9.98$9.98
$16.99$16.99
Specially Formulated for Women
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Lubricant Type
Aloe-Vera-Based
Water-Based
Water-Based
Silicone-Based
Safe to Use with Kegel Set
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Condom Safe
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Super Thick Texture
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What is Kegel training?
A series of exercises that strengthen the pelvic floor muscles. They can be performed unassisted by contracting and releasing the pelvic floor muscles, or supplemented with the use of weighted or unweighted balls inserted into the vagina.
How does it work?
By contracting then releasing the muscles in your pelvic floor you strengthen the muscles as well as the muscles surrounding the uterus and bladder.
How do I remove it?
To remove, gently pull at the string like you would remove a tampon. Take a deep breath, relax and go slow. If you experience resistance or discomfort, try removing it in a warm bath or shower. Wash your hands and Kegel Training Set after each use.
Why should I exercise my pelvic floor?
Having a strong pelvic floor may be helpful for regaining muscle strength and toning after giving birth, strengthening bladder control, to reduce the risk of pelvic organ prolapse, and to improve pleasure for more satisfying sensations.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. Hello Cake Kegel Training Set Merchant Video
Package Dimensions : 6.77 x 3.82 x 2.52 inches; 5.61 ounces
Item model number : 39557
Date First Available : February 10, 2025
Manufacturer : Cake
ASIN : B0DWP8VXJS
Best Sellers Rank: #44,319 in Health & Household (See Top 100 in Health & Household) #27 in Bladder Control Devices
Customer Reviews: 3.4 3.4 out of 5 stars (46) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
EFFECTIVE PELVIC FLOOR EXERCISES: Cake’s Kegel Set is ideal for pelvic floor exercises to help strengthen your muscles, support bladder control, and promote post-partum recovery.
FOR BEGINNERS AND PROS: The weighted Kegel set includes three different weights so you can work your way up.
PREMIUM MATERIALS: These weighted ben wa balls are made of stainless steel, and the sleeves are made of premium, body-safe silicone for the ultimate in comfort and cleanliness.
PAIRS WELL WITH OTHERS: Use your Kegel Set with any water-based personal lubricant from Cake for a more comfortable experience.
EASY CLEAN-UP: Cleaning up is a breeze. Simply wash with soap and water after each use to keep your Kegel Set fresh for hygiene and longevity.
5 reviews for Hello Cake Kegel Training Set for Women – Includes 3 Weighted Stainless-Steel Balls and Silicone Sleeves for Pelvic Floor Exercises -Helps Improve Bladder Control and Strengthen Pelvic Floor Muscles
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$14.99
Thanks for All the Fish –
To Work Those Muscles That Might Prove Inadequete With Regular Dumbells.
Hello Cake Kegel Training Set:This product is a good option to help assist those wanting to learn kegel exercises to strengthen and control the pubococcygeus muscles and might have difficulty doing so on their own. While big biceps and chiseled abs take center stage, most overlook these smaller and easily overlooked muscle group when it comes to getting buff, particularly for those who due to age or medical condition, might be experiencing the detrimental effects of allowing these muscles to atrophy and whose gym might not necessarily have the proper equipment that targets this area.The wife found them easy to use, the three different weights allowing a gradual progression of increasing difficulties and they were effortless to clean afterwards. They definitely made doing kegels more intuitive and already made an adequate difference in prolapse improvement. We can definitely recommend these for any woman wanting to make working out the hoo ha muscles easier whether for a prolapse, bladder retention issues or just to make adult fun time more interesting. And while exercising one’s PC muscles have advantages to men as well, but when it comes to this device, you’re on your own, guys.
Alicia Simon –
i didnt think the balls would come without a case?!
why would these come without a case?!my last set came with a case. maybe lelo is more professional. Also, the colors indicate the weights but the colors of my balls are not the same as the marketed images.
NC –
Good training set for strengthening pelvic floor. 3 balls of different weight.
Hello Cake’s Kegel set ($14.99) includes three balls of varying weights. Given that as women age, our pelvic floors can become weak, I ordered this set to help prevent that. They are very easy to use and with repetitive use should help strengthen mine.You can of course perform kegels without balls, but I akin using them, to using weights. Since each ball is a different weight, you can work your way up in difficulty. I was happy to find that I was able to use the double holder with the heaviest and mid weight ball without issue, but I experimented first with the single holder and the lightest weight. I tested each weight alone before attempting the double holder, and I recommend that method.The balls are stainless steel with a silicone coating. Since this has silicone, you should only use water-based and not silicone-based lubricants.Overall, I am happy with my order. I hope that Hello Cake will sell heavier balls that can be used in these silicone holders.
BES –
Kegel Training Set
Review For: Hello Cake Kegel Training Set for Women – Includes 3 Weighted Stainless-Steel Balls and Silicone Sleeves for Pelvic Floor Exercises (by Cake)The Hello Cake Kegel Training Set for Women contains three weighted stainless steel balls, 2 different Silicone sleeves, and a user manual. The description states that this set is used to help strengthen your Pelvic Floor muscles when doing Kegel Exercises. The three Stainless Steel balls are each a different weight. The lightest ball is about 0.64 oz, The middle weight ball is 1.2 oz and the heaviest weight ball is 1.8 oz, The two sleeves are made of silicone and are the same in width, The only difference I can see with the sleeves is the length size. And how many balls it can hold. The sleeve that holds one weight is about 4 inches long and the double weight sleeve is just under 6 inches long. The weights were easy to remove and place in the sleeves. The silicone fits around the weight well and they do not appear like they would easily fall out when using them. One nice thing about this set is that you can adjust the weight you are using while doing your exercises to help strengthen your pelvic floor muscles. It is probably best to start with the smallest weight ball and then increase the weight as your muscles get stronger.As for how easy the Training set is to use or how well it may work, I have to say I don’t know because I haven’t tried to use the training set. It is not because I think the item is harmful or inferior, it is that I wasn’t paying attention and I ordered it by mistake. As for my recommendation; please make sure to read other reviews for this item. From buyers who have more experience with this Kegel Training Set.
Carly Spencer –
No difference between “light” and “heavy” weights
No difference between the single ball, and the double ball, they feel the same. No way to tell if the muscles are getting stronger.