kegel Exercise System, Kegel Exercise Weight Control Set, Food-Grade Silicone: Pelvic Floor Exercise, Pelvic Floor Exercise Devices, kegel Exerciser, Pelvic Floor Muscle
$19.97
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Customer Reviews
4.4 out of 5 stars 19
4.1 out of 5 stars 8
4.1 out of 5 stars 8
4.1 out of 5 stars 8
4.7 out of 5 stars 16
Price
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Principle
Solid gravity
Centrifugal ball
Centrifugal ball
Centrifugal ball
Solid gravity
Gravity can change
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Different specifications
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Food-grade silicone
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Progressive
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01. What material is it made of?
This product is made of food grade silicone. Please thoroughly clean and strictly follow the instructions when using. (If you feel uncomfortable, please consult a doctor before use)
02. How to clean before and after use?
Rinse with clean water or saline solution before and after each use, air dry and set aside. Do not expose to direct sunlight or wipe with iodine.
03. How long after giving birth can I start doing Kegel training?
1. The golden period for recovery is within 42 days to six months after childbirth.
2. If training is conducted one year after childbirth, the recovery time will be longer, but it will still be effective. Just be patient and persist in using it.
04. Can I use it if I haven’t had a child before?
Yes, pregnancy and childbirth are just one of the important reasons for pelvic floor muscle relaxation. Women may experience pelvic floor relaxation due to factors such as coughing, heavy physical labor, and obesity.
05. Who cannot use it?
1. Cannot be used during menstruation; 2. Cannot be used during pregnancy; 3. Other reasons for feeling unwell.
Dear, hello!
This design is compact and may be relatively lightweight for some customers; Please choose as appropriate.Wash and maintain hygiene before and after use.Water-soluble lubricant can be used for convenience.It tightens muscles through gravity. When you feel it falling, you consciously contract to achieve the exercise effect.After single ball training (usually 10-15 days), your body has adapted and you can use double balls. Starting from 10 minutes of training per day, gradually increasing to 30 minutes.Store in a dry and cool place out of children’s reach.Stop using immediately if you experience discomfort, allergies, or during menstruation, pregnancy, or within one month postpartum.This product is designed to assist you in finding your most satisfied state. To us, the confident you is eternally the most satisfying state. If you need help, we are always here.
Package Dimensions : 7.01 x 5.08 x 2.2 inches; 11.64 ounces
Item model number : CAB001
Date First Available : January 18, 2026
Manufacturer : KIISAWA
ASIN : B0G13DZ3WT
Best Sellers Rank: #112,642 in Health & Household (See Top 100 in Health & Household) #229 in Bladder Control Devices
Customer Reviews: 4.4 4.4 out of 5 stars (19) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
NOTICEABLE CHANGES IN JUST TWO WEEKS: With just 5-10 minutes daily practice – gradually building up to 30 minutes – you’ll experience positive differences within 14 days
SIMPLIFY YOUR FITNESS ROUTINE: No complicated workouts needed – just stand, walk, climb stairs, or squat to stay active
FIND YOUR CORE STRENGTH: Dual-Sphere Pelvic Trainer, pelvic floor exercise devices, pelvic yoga, Enhances Muscle Vitality & Body Awareness
NATURAL GRAVITY TONING PRINCIPLE: The weighted sphere naturally descends, engaging your core muscles through gravitational resistance. This gentle movement stimulates subconscious activation of deep muscle groups, supporting natural firming and vitality renewal
PRODUCT COMES WITH AN INSTRUCTION MANUAL: Please follow the instructions to operate. If you need help, our support team is available 24/7
5 reviews for kegel Exercise System, Kegel Exercise Weight Control Set, Food-Grade Silicone: Pelvic Floor Exercise, Pelvic Floor Exercise Devices, kegel Exerciser, Pelvic Floor Muscle
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$19.97
CanadianBacon –
I ordered this kegel kit for my wife, and she’s been very happy with it so far. The overall build quality is excellent. The silicone feels soft, smooth, and safe, with no strong odors, sharp seams, or rough edges. Everything arrived well packaged and clean.One of the biggest advantages of this kit is the variety of weights and configurations. Having multiple weighted balls and silicone holders makes it easy to start at a comfortable level and gradually increase difficulty over time. This makes it suitable for beginners while still offering enough progression for more advanced users.The dual-sphere, gravity-based design works without requiring complicated routines. My wife says she uses it during regular activities around the house, which makes it easy to use without a special routine. She says even a short sessions feel effective without being uncomfortable or overwhelming.The kit includes an instruction manual, which was helpful for getting started and understanding proper use. The pieces are also easy to clean and store back in the box when not in use, which adds to the convenience.This is a well-made, and thoughtfully designed pelvic floor exercise kit. It offers flexibility, comfort, and gradual progression, and my wife feels it’s been a positive addition to her wellness routine. A good choice for anyone looking for a reliable pelvic floor exerciser.
Sandra L –
They are like written in description
Amazon Customer –
It does take some time before you really start to feel the results. I’ve had a weak pelvic floor for a while, especially after child birth. I like that you can choose the weight that is good for you and adjust as needed. I did start with the lowest one and stayed on that one for a while before I felt comfortable moving up to the next level. You have to do this often, just like any other exercise. You don’t just go to the gym one time, you go several times a week for months to see results. It’s the same with this. You have to use it pretty much daily and after a few weeks, you should feel it. It takes time but it works.How I review:⭐️⭐️⭐️⭐️⭐️ = Love this product! Exceeded expectations. Highly recommended.⭐️⭐️⭐️⭐️ = Like this product, met expectations. Overall recommended⭐️⭐️⭐️ = Neutral, may or may not recommend, product has minor flaws or wasn’t right for me, but still decent product.⭐️⭐️ = I did not like this product. I do not recommend it. Has some flaws and did not meet my expectations.⭐️ = Item belongs in the garbage/Major flaws.
Tried.by.Three –
This is a well-designed and beginner-friendly kegel exercise kit. I like that it comes with multiple weights, which makes it easy to start at a comfortable level and gradually increase intensity over time as your strength improves.I started doing kegel exercises during pregnancy as directed by my pelvic floor physio therapist in preparation for delivery and postpartum recovery. Compared to doing kegels manually, this set feels more structured and effective, as the weight provides a clear sense of engagement during use.Overall, this is a convenient and practical option for anyone looking to incorporate pelvic floor training into their routine without overcomplicating things.
Ashley –
I’ve been doing pelvic floor physio but sometimes don’t want to do the exercises, or forget and by the end of the night am too tired. I think these will be a good option for those times I just don’t have time to get to doing my full physio routine, or just want some tactile feedback (with the lightest ball) to make sure I’m contracting my muscles. I don’t know that I would use these for the suggested 15 minutes at a time, since over-working the muscles can also lead to strain and fatigue, or possible tightness, and the pelvic floor also needs time to actively focus on relaxing. They are so far comfortable to use, and I’m sure they will help alongside my physio but I would only recommend these after first doing physio to be able to essentially do “bodyweight” movement. Weak pelvic floor muscles can really lack coordination, so getting the basics done first and ensuring your body actually needs strengthening rather than relaxing is important.The instructions are not very well written and lacking some info, and the ball weights on the manual were a bit confusing so I referred back to the listing to determine the weights. There isn’t an explanation for the single ball holders having different handles — unsure the difference or if one should be used over the other in certain circumstances. There isn’t an explanation of how deep to insert the dual ball probes either. I suggest cleaning these with either a sex toy soap or unscented liquid dish soap.