Life & Apples Wellness Planner – Food Journal and Fitness Diary with Daily Gratitude and Meal Planner for Healthy Living and Self-Care – Track Weight Loss Diet and Health Goals – Undated, Rose Gold
$24.97
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The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. What’s Inside the Wellness Journal & Planner Merchant Video
ACHIEVE YOUR HEALTH GOALS: Motivational wellness journal for tracking and achieving wellness, diet and fitness goals.
ALL-IN-ONE DAILY PLANNER JOURNAL FOR HEALTHY LIVING: Track food, fitness, goals, measurements, and habits. Includes a daily meal planner, fitness tracker, gratitude journal, to do list, and daily review. Undated 13-week, 90-day wellness journal that you can start using anytime!
PREMIUM QUALITY: size 5.5″ X 8″ guided notebook that easily fits in your bag, thick paper, planner stickers, bonus inserts, bookmarks, pen loop and closure band.
EXTRAS & BONUSES: Inserts include habit trackers, fitness planner, wellness planner stickers. You also get exclusive access to Life and Apples Healthy Eating & Meal Planning e-package with your purchase. The package includes ebooks and downloadable planner printables such as a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to plan and prep meals.
PERFECT GIFT: Ideal journal for women and men seeking a healthier lifestyle and motivation for achieving physical and mental wellness goals.
11 reviews for Life & Apples Wellness Planner – Food Journal and Fitness Diary with Daily Gratitude and Meal Planner for Healthy Living and Self-Care – Track Weight Loss Diet and Health Goals – Undated, Rose Gold
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$24.97
Katie Fields –
True Wellness Planner with Ample Space for Reflection
This wellness planner gives you 90 days of reflection. The paper is thick and allows for markers, gel pens or pencil without bleeding through. Ample space for daily gratitude, goal setting and meal planning to help move toward goal progress. The cover is thick and well assembled and this wellness planner is a great size to take on the go so that your tracking is always at arms reach.This is a true wellness journal that focuses on all aspects of wellness, not just fitness and gives ample space for personal reflection.
Bridget Hicks –
Lovely journal
I love this journal! I have a bad memory so i mainly needed something to track my daily necessities and this has really helped. Im able to track my fitness, todos, self care, as well as my meals. It has a nice section to write daily what you’re grateful for which i like to go back and look at throughout the day to keep me motivated. I also love the adorable floral print its beautiful and a very nice quality!
primequeen –
Very helpful and user friendly!
Love this journal!! It allows me to stay motivated and be encouraged even when a day does not go as planned. I need to record my weight as well as my sodium intake and I am able to record that as well. There is a activity section where I list what I want to do that and it doesn’t happen I just move it to the next day.The designers suggest you should record what you plan to eat. Instead I record what I do actually eat. Much more accountable for my purposes
Daniela –
Nice planner, a little pricey
I’m a pen and paper kind of girl. I like to see my progress on paper and just take a few minutes a day to track what I need to. This wellness planner is great! I love the monthly calendar to see the whole month but I also love the daily logs to just be more mindful of my days and helps keep me on track. It comes with a few stickers as well as a habit tracker and fitness goal sheet. Insure if I’ll use them. It’s a hefty journal and It is a little pricey for what it is. I do wish that it was a full year planner rather than just 3 months. But for now it’ll do!
book lover –
Even better than I hoped!
I spent A LOT of time looking at wellness journals at different websites. I’m not really a journaler, but I wanted an easy way to focus on and celebrate meeting health goals. I had tried different fitness apps, but I wanted something I could physically interact with. After looking at a ton of journals, I finally decided to take a chance on this one. What sealed the deal was alongside the space to log meals and activity, the inclusion of a daily check ins on gratitude and positive thoughts as well as the check to get “Sunlight and Air” and “Joy & Fun.” Living a mostly WFH lifestyle, those two last two categories are goals I really want to focus on. When the journal arrived, it was everything I hoped for and more. It’s more attractive than I thought. Quality cover, thick pages, easy to write in, built-in ribbon bookmarks, a pouch for storage in the back. I LOVE the spaces dedicated for setting goals, for a monthly log, the daily details, and weekly progress tracking. For me, it’s perfectly organized and balanced in its approach. It’s really everything I was looking for!
NV –
please make it one page
I like the idea and concept but I don’t like that you have to write two pages everyday. it would have been nice if it was all consolidated into one page a day
Tricia Kennaday –
Awesome! Ive lost weight and see which goals I complete daily or not
I’d love to see this in 6 months and yearly wellness tracker with a blank page for notes. I use this everyday and helps with clarity of what I’m actually doing vs what I think I’m doing. Helps with awareness
Rana –
The perfect little journal
I have been looking for wellness journals for ages, but the ones that are available are either too small, too “live laugh love”, too focused on toxic positivity, too focused on counting calories or whatever. This brand has answered all my calls.Pros: 1) Great subtle design with many color options, 2) Exactly as described/pictured, 3) Emphasizes mindfulness, living in the moment, being kind to oneself, and avoiding cliches or toxic positivity, 4) Gives guides on how to approach the journal and your life in healthy ways, 5) Each page has prompts that help you write or reflect on your days, 6) Plenty of room to write on each page.The only con I can think of is maybe you might not find a 6-month journal at this price worth it..but idk I have no issue. I prefer things in monthly increments rather than all days all months for a whole year.
Vanessa Jones –
Although expensive for what it is (at least if buying this in Britain!) it is a fabulous motivator to keep you on track. Have been using mine for over a week now and it has space not only for daily comments, but a weekly review which is great! Would recommend.
Mccubby –
This is a beautiful book that perfectly fits all my plans and helps me reach my goals
Aliza –
The format of the planner is nice but mine came damaged with a big scratch on the front.