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A Better Way To Hydrate

The Golden 2:1 Ratio
Just the right amount of Sodium to Potassium for daily use.
From Sunrise to Sunset, Play It Your Way.
Whether you’re breaking a sweat on the dance floor or at the gym, we can easily become dehydrated if we don’t replenish the minerals we lose. That’s where we come in!
Raise A Glass To A 2:1 Ratio
With 400 mg Sodium and 200 mg Potassium, Hydrate helps you stay hydrate regardless of the activity. We love the 2:1 Sodium/Potassium ratio because you can maintain optimal electrolyte levels.
We’re In It For The Long Game
Electrolytes shouldn’t just be a quick fix. Hydration is a part of our daily lives which is why we made sure to include essential vitamins and minerals in every packet. We offer 4 unique flavors.
Cherry Pomegranate
A tart blend of juicy cherries and ripe pomegranates.
Passion Fruit
Same naturally tangy and flavorful passion fruit—just in powder form.
Raspberry Lemonade
Our take on this famous summertime-friendly drink (plus the electrolytes, of course).
Lemon Lime
A naturally flavored rendition of a popular citrusy combo.
1 Cherry Pomegranate
2 Passion Fruit
3 Raspberry Lemonade
4 Lemon Lime
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Customer Reviews
4.2 out of 5 stars 1,086
4.7 out of 5 stars 6,336
4.5 out of 5 stars 1,771
4.8 out of 5 stars 680
4.6 out of 5 stars 127,334
4.6 out of 5 stars 32,517
4.4 out of 5 stars 175
Price
$22.95$22.95
$27.95$27.95
$89.95$89.95
$24.95$24.95
$32.95$32.95
$26.95$26.95
$22.95$22.95
What’s it For?
Rehydration*
Performance & Strength*
Muscle Support*
Workout Recovery*
Skin & Joint Support*
Full Spectrum Keto MCT Support
Rehydration
Flavor
Variety Pack
Unflavored
Creamy Vanilla
Unflavored
Unflavored
Unflavored
400mg Sodium, 200mg Potassium
Active Ingredients
400mg Sodium, 200mg Potassium
5g Creatine Monohydrate
25g Whey Protein Isolate
5g L-Glutamine
10g Organic Collagen Peptides
MCTs C8, C10 & C12
Powder
Special Ingredients
B Vitamins, Coconut Water
Micronized Creatine
BCAAs, L-Leucine
Fermented L-Glutamine
Grass-Fed Hydrolyzed Collagen
From Organic Coconuts
Vegan, Low-Carb
Sugar-Free & Vegan-Friendly
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Non-GMO, Soy, & Gluten Free
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Informed Sport Tested
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How much Sugar does this contain?
Hydrate contains 0 sugar. We use a new, highly purified form of steviol glycoside known as Reb M that provides a pleasant taste more closely resembling sugar than any other form of stevia.
What’s the best time to consume?
Hydrate can be taken any time of the day, and is best when taken during, or post workout.
How much water should I mix it with?
Typically 10-16 fl oz is best but it can also depend on personal preference. Consider using ice to enhance the flavor.
Can this be mixed with a pre-workout?
Yes. Pre-workouts are designed to be taken prior to activity to help support your workout while Hydrate is designed to help replenish electrolytes during your workout and help rehydrate you after.
Is Discontinued By Manufacturer : No
Product Dimensions : 3 x 3 x 4.25 inches; 3.04 ounces
Item model number : FG480
Date First Available : January 31, 2024
Manufacturer : Sports Research
ASIN : B0CTLS64RQ
Best Sellers Rank: #7,192 in Health & Household (See Top 100 in Health & Household) #83 in Sports Nutrition Electrolyte Replacement Drinks
Customer Reviews: 4.2 4.2 out of 5 stars (1,086) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
SUGAR-FREE, FLAVOR FULL: Sports Research Hydrate electrolyte mixing powder is sugar-free without compromising taste. Pick from four naturally flavored flavors or a variety pack that contains them all: Raspberry Lemonade, Cherry Pomegranate, Lemon Lime, and Passion Fruit.
TRACE MINERALS & COCONUT WATER: Each serving contains six total electrolytes (sodium, potassium, magnesium, calcium, chloride, and phosphorous) and is enhanced with over 65 trace minerals, seven essential vitamins, and coconut fruit water powder.
DAILY, ON-THE-GO HYDRATION: One recyclable box contains 16 individual stick packs that you can take on the go, whether you’re headed to the gym, on a hike, or to a music festival—it’s suited for a wide range of activities and scenarios.
2:1 SODIUM TO POTASSIUM RATIO: Maintaining healthy levels of each of these minerals is crucial for a healthy, functioning body, which will begin to break down without proper hydration. Our formula offers 400 mg of Sodium and 200 mg of Potassium to supply you with optimal daily hydration.*
THE SPORTS RESEARCH DIFFERENCE: Founded in Southern California in 1980, Sports Research is a family-owned business born from a passion for fitness and wellness. Our goal is to embrace the sport of life through research-backed products created for every body—inside and out.
13 reviews for Sports Research® Hydrate Electrolytes Powder Packets – Sugar-Free & Naturally Flavored with Vitamins, Minerals, and Coconut Water – Supports Hydration – 16 Packets – Variety Pack | Sugar-Free, Naturally Flavored, with Vitamins, Minerals, and Coconut Water, Supports Hydration
Add a review
$22.95
Follyfun –
Excellent Electrolytes
Love these packets of electrolytes. Great flavors, mixes easily, great for travel!
Mo Abou –
Tasty
Sports Research Electrolytes ReviewI’ve been using Sports Research Electrolytes for a few weeks now, and here’s my detailed review:1. Ingredients and Formula Sports Research Electrolytes are formulated with a blend of essential electrolytes, including sodium, potassium, magnesium, and calcium. These ingredients help replenish lost electrolytes and support optimal hydration, especially during intense workoutsAd1. The addition of over 65 trace minerals and seven essential vitamins further enhances the nutritional profile2.2. Flavor and Taste The variety pack offers flavors like Raspberry Lemonade, Cherry Pomegranate, Lemon Lime, and Passion Fruit. Each flavor is refreshing and not overly sweet, making it enjoyable to drink throughout the day2. The taste is a significant plus, as it encourages consistent hydration.3. Mixability The powder mixes easily with water, leaving no clumps or residue. This makes it convenient to prepare, whether you’re at home or on the go3. The convenience of the powder packets is a big advantage for those with busy lifestyles.4. Performance and Hydration I’ve noticed a marked improvement in my hydration levels and overall performance during workouts. The electrolytes help maintain energy and reduce muscle cramps, which is crucial for endurance and recoveryAd1. The added minerals and vitamins also contribute to overall well-being.5. Value for Money Considering the quality of ingredients and the benefits provided, Sports Research Electrolytes offer good value for money. The price is reasonable for the comprehensive formula and the convenience of the individual packets2.Overall Experience Sports Research Electrolytes have exceeded my expectations in terms of flavor, mixability, and performance enhancement. They are a well-rounded supplement that supports hydration and overall health, making them an excellent choice for athletes and fitness enthusiasts alike
Sarah –
Some flavors better than others
The cherry pomegranate and passion fruit taste really good. I’m not sporty or anything but I do have a chronic illness so I drink these for extra electrolytes and vitamins. The raspberry lemonade and lemon lime flavors kinda make me nauseous; they remind me of those airborne immune support things. I think after I finish the multipack I’ll buy a big tub of the cherry pomegranate.
Amazon customer –
No gritty taste!!
Not GRITTY!!! This product is very flavorful, it does have a mild vitamin scent but is delicious. I drink 1 in the morning after my run and 1 late afternoon before my dinner. Iit has actually helped me drink more water.If you haven’t tried it yet buy the pack with different flavors!! You will not regret it!!
Andy Man –
Taste….
Seems to hydrate ok, but the taste leaves alot to be desired.
HS1129 –
Great product, less sugar than other brands.
I naturally have low salt due to medication. I often feel fatigued, have difficulty concentrating especially working long shifts as a staff nurse. I do drink 80-120oz of water a day. After realizing I was depleting my salt, I purchased these. I chose this brand as it has less sugar than other brands. I would dilute the package in a cup of warm/hot water, whisked with an fork and instantly felt more alert.These packets are the same size as other brand name single serve packages. The mixture wast tart if I didn’t add at least 8oz of warm water.Odorless. Expensive, but worth the health benefits for busy individuals. Easily dissolved in water.all flavors were good. I have purchased this several times since, pink being my favorite flavor.
Molly C. –
Lifesaver in the Phoenix Heat – Tasty and Effective! ⭐⭐⭐⭐⭐
We live in Phoenix, so staying hydrated is always a challenge, especially with a high school football player in the family. These hydration packets have been a huge help! They’re easy to toss into a water bottle, taste great (not too sweet), and make it simple for my son to stay on top of his hydration during practices and games.They’re super convenient for on the go—whether it’s sports, school, or just dealing with the Arizona heat. We’ve tried other hydration mixes before, but these are by far the best balance of flavor and effectiveness. Definitely a staple in our house!
Drew Garcia –
Tastes pretty bad.
Not sure if the taste is supposed to be this bad, but its pretty bad. Like an old school vitamin flavor but worse. I’ve had every other brand and this one im sure can hydrate you but so can others and not taste this bad.
sana sadeghi –
wow…. upping the electrolyte experience. passionfruit is my favourite flavour, but as a first timer buying from them, the variety pack helped me narrow down and pick my favourite flavour out of all the other delicious ones !
Ali –
I just started red light therapy and this combined with that has me so energized in the morning. I would recommend starting your morning with a package of this and then wait 30 mins to an hour before consuming any caffeine. I feel like an energizer bunny. My motivation has come back. Great product :). I gave four packets to 2 friends and my husband. All loved it.
Fred –
Tastes very salty
Harish Aggarwal –
prob the worst electrolytes ive tried. not strong enough at all, and TERRIBLE after taste
Kay –
Bought these for a recent vacation and they were a great find. I really liked that they come in individual packets—it made it so easy to toss a handful into each of our backpacks without worrying about spills or bulk. They were super convenient to use on the go, which is always a plus when traveling.All of the flavours were enjoyable, but the lime one definitely stood out as my favourite. Refreshing, easy, and travel-friendly, exactly what I was hoping for.