Food Journal – Journal for Women Weight Loss, 5.8″ x 8.3″, 6 Months Meal Planner to Count Calories Health Journals for Women/Men, Keep Healthy Diet & Achieve Fitness Goals – Black
$9.99
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Product description
Food Journal – Journal for Women Weight Loss, 5.8″ x 8.3″
Set your wellness goals, plan your daily meal routine, reflect on monthly progress.
Build in 24 weeks health planner, daily page is categorized insinuates someone is to provide the amount, calories, protein, fat & carbs for each ingredient from breakfast to dinner and each page has the mood, energy and activity levels to fill out.
Lastly, there are bullet section for you to record exercise and workout.
There are 3 sheets colorful stickers to help you plan and stay motivated to continue using this daily journal.
The inner pocket can use to stash shopping card, purchase invoice, small items, or stickers.
Track meal concerned with calories, you can also track protein/fat/carbs. It help track macros if that is the route you’re going.
Along with a monthly calendar to plan daily activities, exercises and schedule important dates, just like a daily planner.
After each month there are also monthly review to reflect on your progress, which is a great way to review the successes of the month and what you could have done better.
MORE FUNCTIONAL PAGES FOR YOUR DIET PLAN
Starting point to write down your present body data and set goals to achieveAt the end of this diet plan, measure your body data and compare your current state with your previous state, and you can see a big change.Charts of products on the back of common foods you eat and their value.Etra dotted pages can help you write the things you want.
DETAILS OF FOOD JOURNAL
LOVELY PATTERN
3 RIBBON BOOKMARK
PREMIUM PAPER
PEN HOLDER
FOOD JOURNAL FOR HEALTHY – A food journal to tracks daily dietary and nutritional intake for women/men. It will help you stay healthy, get motivated, get rid of bad habits, and achieve your weight loss goals. Focus on your health and eat healthy, this food tracker is all about what you want to improve.
ACHIEVE WEIGHT LOSS GOALS – This food diary journal for weight loss helps you set big goals and break them into monthly milestones. As a practical food journal for meal tracking, it includes a monthly review section to reflect on your achievements.
ADDITIONAL – Lovely hardcover patterns, high-quality 5.8″ x 8.3″ size. Includes 3 sheets colorful stickers to stay motivated with your weight loss journal for women. What’s more, this food log journal comes with 3 ribbon bookmark, elastic band, pen holder and inner pocket for easy use.
UNDATED 6 MONTH MEAL PLANNER – This is a food diary that tracks meals and exercise last for 6 month. Keep daily records of calories, sleep time, water, weight, body fat, and activity. The monthly record can help you pay attention to your health and notice how changing your diet and lifestyle affects how you feel.
GUARANTEE – If you have any problems with this food journal, please contact us and we will help you solve promptly!
8 reviews for Food Journal – Journal for Women Weight Loss, 5.8″ x 8.3″, 6 Months Meal Planner to Count Calories Health Journals for Women/Men, Keep Healthy Diet & Achieve Fitness Goals – Black
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$9.99
Busy Mom –
100% Recommend and will purchase again!
Great book! Easy to track your Macros and keep yourself honest and accountable what goes on your mouth! Easy to use, has an elastic band to hold it shut and a pen holder to keep it handy. There are lots of areas to note measurements and misc plus a monthly calendar that I note how I’m feeling daily. Space in the back for common foods and “doodle” pages. Also monthly reviews for goals, wins and improvements for the next month along with a space at the end of the month for a photo and measurements. It also came with a packet of stickers which I haven’t used…..yet! Great value for the $$ and I will 100% purchase another after this one is full!! Oh, I got the blue, it’s lovely!!
Amber J. –
Amazing quality! Highly recommend!
Beautiful and durable food journal. This was really the only option I could find that offered 6 months of journaling. The packaging was unexpected, but in a good way. I love that it was shrink wrapped so the hard cover would be protected. The design is adorable and it’s not just printed on, it is pressed into the fabric. Very well made journal. The pages inside are a bit thinner than I would like, but that doesn’t take away from the quality. Well thought out layout of the book. The stickers, pen holder, fabric page holder and elastic band to hold the journal closed are huge pluses. I purchased two to accommodate my one year journey and I know I’ll purchase more in the future.
Sheryl S. –
Available lines to complete daily
Have used this food journal for three years now. Keeps me honest! Has all pertinent info that I track on a daily basis. Worth & value are 5 stars for sure. Very durable, made well. Like the size and easy to take with me, can fit in my purse.
Luke/Jessica Barber –
Really solid nutrition tracker
This was a nice journal. I like the options for tracking and planning meals, the only reason I returned is because I wanted something for tracking workouts as well. I got the rose gold color but it’s a little duller than I expected in color, still pretty though.The size is great, not too bulky while still fitting a lot on the page. I think the cover would hold up pretty well, as it’s fairly thick, but I wouldn’t be surprised if the color chips over time.As for functionality, it starts with a typical goals page for these types of journals where you can record weight and other measurements. Then it’s in monthly sections that start with a calendar (nice for meal planning or I suppose you could put workouts there). Then it goes into the daily food logs. All of this is undated, so it’s easy to start at any time, or if you’re like me and you tend to get off track after a few months, you can just pick up where you left off.There are 31 days for each monthly sections, then there’s a monthly progress/results tracker at the end of each month. At the very end of the book there is a page for logging measurements over time, and a couple pages for logging the macros of your favorite products, then probably 15 blank pages for notes or anything else. See pictures for content.
Dawn B. –
Great book
Perfect for record keeping
E’smom –
Great tool
This helps me a ton to stay accountable and track my progress. Its helpful to look back and see areas you need to improve on. Love the stickers
Mar –
Perfect!
Love this. Excellent record especially of your diagnosed with Lupus, Diabetes or another Autoimmune Disease. It takes the No Brainer out of thinking what did I eat that may have caused the problem. I try to write most of Everything. Usually my drinks are not exactly written in stone but I only usually have 2 cups a coffee, water and possibly a hot tea several evenings a few times a week.Worth the Money!!!!
KayakKruzer –
Losing weight is a big deal. Spoil yourself with something not so plain.
I bought three books to cover 1 year. That’s a year for me to lose 45 lbs. Two were only 3 months worth of pages, while the third book (this book) was good for 6 months.After looking at the three. The first book and the middle one gave you no way to track your overall success. There were just the same page over and over and only about 100 sheets.The third book, (this book) not only covered 6 months… but also gave you two ways to track your progress, stickers, pocket, ribbon, pen holder, and a place to add photos.The books cost $5.69, $8.49, and $9.99.This book cost less for one year @ $9.99 (x2) than the other two books.Spoil yourself with something not so plain.Losing weight is a big deal.