Crushing It with Keto! Intermittent Fasting Blueprint to Thrive After 50: A Simple & Safe 90-Day Plan: Inflammation-Smart Lifestyle, Sustainable Weight … Age Defying Vitality (Crushing It!)
$9.99
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🔥 What If the Missing Piece in Your Weight-Loss Journey Isn’t Willpower… but Timing?
If dieting has left you frustrated, inflamed, exhausted, or stuck at the same number on the scale, this book hands you the breakthrough you’ve been waiting for to finally reset your metabolism after 50.
Crushing It with Keto! Intermittent Fasting Blueprint to Thrive After 50: A Simple & Safe 90-Day Plan: Inflammation-Smart Lifestyle, Sustainable Weight Control, Metabolic Balance, Age Defying Vitality, Steady Natural Energy, Includes Couples-Friendly Strategies. This is a straightforward guide to reduce inflammation, boost energy, lose weight and finally feel at home in your body again — all without starving, suffering, or overcomplicating your life.
Built for real people with real schedules (and real cravings!), this 90-day plan strips away the confusion and teaches you how to combine intermittent fasting + low-carb eating in a gentle, sustainable way crafted especially for adults over 50. Whether you’re brand new to fasting or you’ve tried before and struggled, this book gives you a clear path forward.
💥 The Frustrations You’re Tired of Living With
If you’re like millions of people over 50, you may be facing:
Stubborn belly fat that refuses to budge
Constant inflammation, joint pain, and morning stiffness
Low energy and sluggish metabolism
Sugar cravings that derail your progress
Hormonal shifts that make weight loss harder
Confusion about how to fast safely
Fear that fasting will leave you hungry, cranky, or miserable
A spouse or partner who doesn’t eat like you (yet!)
These are not character flaws.
They are biological barriers, and this book shows you how to work with them — not against them.
✨ What This Book Helps You Achieve
Inside this practical, encouraging guide, you’ll learn:
✔ The safest fasting methods for adults over 50
No extreme rules, no starvation windows — just balanced strategies that respect your body’s changing needs.
✔ How to combine fasting with a low-carb, anti-inflammatory lifestyle
This synergy helps reduce pain, improve mobility, stabilize blood sugar, and increase fat burning.
✔ A complete 90-day transformation plan
Clear weekly guidance, step-up phases, mindset coaching, and built-in checkpoints help you stay motivated.
✔ How to break cravings and reset hunger cues naturally
No more white-knuckling your way through diet culture.
✔ Energy-boosting habits that make fasting easier
Including hydration strategies, electrolyte tips, sleep optimization, and movement routines.
✔ Couple-Friendly Strategies
Because it’s easier to thrive when you’re not doing it alone!
You’ll learn how to:
Align fasting windows with your partner
Build supportive meal routines
Encourage each other without nagging
Create joint goals that strengthen both your health and your relationship
Because transforming your health after 50 is not only possible — it’s powerful.
🎯 Your Health, Rebooted. Your Energy, Restored. Your Confidence, Reclaimed.
If you’re ready to reset your metabolism after 50 and you want a more sustainable approach to weight loss and wellness… this is your blueprint.
From the Publisher
ASIN : B0GCTXV3VV
Publisher : Crushing It With Keto!
Accessibility : Learn more
Publication date : December 27, 2025
Edition : 1st
Language : English
File size : 1.7 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 96 pages
ISBN-13 : 979-8999477262
Page Flip : Enabled
Part of series : Crushing It!
Best Sellers Rank: #352,314 in Kindle Store (See Top 100 in Kindle Store) #39 in Ketogenic Diet (Kindle Store) #58 in Endocrinology & Metabolism (Kindle Store) #144 in Endocrinology & Metabolism (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (35) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
10 reviews for Crushing It with Keto! Intermittent Fasting Blueprint to Thrive After 50: A Simple & Safe 90-Day Plan: Inflammation-Smart Lifestyle, Sustainable Weight … Age Defying Vitality (Crushing It!)
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Stephanie –
Simple Plan to Follow!
I picked this up because I wanted a simple guide to keto and intermittent fasting. This 90-day structure made it feel like I could follow it without getting overwhelmed. The steps seem practical and focused on consistency, which is where I struggle. This book gives you explanations of why things work, not just what to do. It is a solid guide for anyone wanting a straightforward, age-appropriate plan.
Masood Adam Kureshi –
Easy to read and follow
I have heard a lot about intermittent fasting these last few years and since I am almost 60, I decided to give it a try, and surprised how easy it is, and how effective. The author of this book explains the reasons why it works so good too improve mood, burn fat, increase energy, and have less joint aches and pains. The concept is laid out from a historical perspective in that our ancestors did not always have to eat 3 meals per day. And breakfast is not the most important meal of the day, and should be skipped. I have lost 25 pounds following the advise in this book. Highly recommended.
Alicia Ambrose –
Very practical guide to fasting
I bought this book for my Mother-In-Law for Christmas. I started reading it before giving it to her. Even though I am not over 50, I started the process hoping it could help me get rid of some baby fat. It has made me start to see some results. I hope that it can also help my Mother-In-Law. This book does a good job of breaking down why this method works and really how we got to this point with three meals a day.
Raymond Vila –
Clarifying and gentle with your body.
Like most people, I eat too much during the holidays, so I thought this time would be a good opportunity to try the fasting method I heard so much about. I already lost a couple of pounds. I appreciated the clarification about how fasting works; it gave me confidence. I like that the 90-day plan is easy to follow. I think this book is what I’ve been needing. This system agrees with me.
VS Love –
Recommended for Gentle fasting, real results after 50
Crushing It With Keto! Intermittent Fasting Blueprint for Life After 50 finally explains why timing matters more than willpower. I love how this book removes the pressure of extreme dieting and replaces it with a gentle, realistic approach that actually fits real life. The 90-day plan is clear, supportive, and easy to follow, helping reduce inflammation, boost energy, and restart weight loss without feeling deprived. For the first time, I felt like my body was working with me instead of against me.
Kia O –
Reclaim your health after fifty
This is a refreshingly straightforward guide to keto and fasting for people over 50. It cuts through the confusion and explains how managing insulin is key to reducing inflammation and losing weight. The 90-day plan is gradual and safe and the author’s supportive tone makes it feel doable not overwhelming. A practical encouraging read for anyone wanting to improve their health sustainably in their later years.
M. –
Good for those you need it
Crushing it with Keto is filled with practical and pretty easy to use advice for those that believe that intermittent fasting would be beneficial. There are a ton of spaces in between sentences, so the page number is a bit deceiving, but overall a good guide with some interesting information, not just a step by step guide.
O’Neil –
I enjoyed the writing style of this book!
A nice surprise of a book. I’ve been telling family about the importance of not always eating so your body can recover and repair itself. I got a few of them this book and the lightbulb went off for a few of them. It’s really refreshing to be reminded that all this eating we’re doing and access to it is relatively new to human history and we had to go and get our food ourselves without there being any shelves or labeled items. It also gives a beginner friendly way to start fasting that will provide benefits in a short period of time!
Nathan –
I’ve always been curious about the power of the ketogenic diet and intermittent fasting, and this book delivered exactly what I was hoping to learn. It breaks the science down in really simple terms, so that can anyone can understand what’s going on. And it gives you practical steps that are easy to apply. Really helpful and enjoyable to read.
AL –
The author breaks down the science of inflammation and insulin resistance in simple terms, explaining why we get stuck at a certain weight after fifty. The 90-day plan combines low-carb eating with fasting windows in a way that feels sustainable rather than extreme.