Clever Fox Food Journal – Daily Food Diary, Meal Planner to Track Calories & Nutrients, Weight Tracker Notebook, A5 (Gray)
$24.99
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Product description
Are you tired of telling yourself you will live a healthier life, start a new diet, track your food intake, and then failing to stick to it?
If that sounds like you, we’ve got a solution. You’re about to take an important step towards living a healthier, happier and more fulfilling life.
We’re confident this will be THE food journal to not only help you look better and feel better but also to help reduce stress and give you the sense of empowerment and proactive control you need to lead a life of success every day!
The Clever Fox Food Journal will help you reach your diet goals much faster and more efficiently. It will help you stay accountable and will keep you on track towards achieving your diet goals and not get distracted when the temptation to get off track becomes unbearable. This tool has the power to change your life if you commit to it!
All our planners are made from the highest quality materials and undergo a 3-step, strict quality check process before they get shipped to customers. Every layout of our planners has been carefully thought out and formulated (with an underlying scientific approach) to help you keep organized, stay motivated and inspired and to make your life BETTER.
By helping people of all ages live a more fulfilling, more productive life, we’re making the world a better place in our own unique way, one person at a time.
Quick Diet Tips
Set Goals – you need to focus on your WHYTrack your food – writing down every food that you consumeEat more veggies & fruits – adding these to your diet has a variety of health benefits, including losing weight, lowering risk of heart diseases and improving energy levelsCut out added sugar – eating too much sugar can lead to a variety of health problemsHydrate – Drinking 2-3 litres of water each day is extremely beneficial to your health. It will improve sleep quality, cognition, mood etc.
Food Journal will help you lose weight, break unhealthy eating habits and improve the quality of your life by making a lasting positive change to your health!
Thoughtfully designed by fitness and nutrition experts.
Clever Fox Food Diary can help reveal the unhealthy eating habits that are stopping you from losing weight. This premium, 6-month food diary has plenty of room to record your calorie and nutrient (calories, fat, carbs, protein, etc) intake on a daily basis for breakfast, lunch, dinner and snacks.
Clever Fox Food Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits
Set short-term and long-term health and diet goals Analyze what foods you are not eating enough, or the ones you’re eating too much Get started on a healthy diet Break your unhealthy eating habits Track your calorie and nutrient intake on a daily basis Detect food intolerances Stay focused on your health and diet goals As a result, live a healthier, happier and more fulfilling life
Food Journal Worksheets
Set Your Goals & Define Motivation
It all starts with a goal. The best way to stay on top of your diet and health is to set your goals and get clear on your reasons why.
Track Daily
Track your daily food intake, which includes your protein, fat and carb macronutrient consumption for every meal. Daily totals make it easy to see how well you are doing reaching your target dietary goals.
Weekly Measurements Tracker
This will allow you to track your progress on a weekly basis and stay motivated by your actual body changing shape, using body measurements instead of by weight alone.
109 fitness and nutrition stickers included
Colorful, thoughtful layouts
Quick start user manual
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Customer Reviews
4.7 out of 5 stars 13,449
4.6 out of 5 stars 6,198
4.6 out of 5 stars 11,771
4.6 out of 5 stars 30,152
4.6 out of 5 stars 7,911
4.6 out of 5 stars 1,200
Price
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Great for:
Great for goal-oriented people who do not have too many hourly appointments. With this planner you will define and breakdown your short and long-term goals, bring more positive habits into your life and improve your work-life balance. Great for people with busy daily schedules and lots of hourly appointments throughout the day. Stay focused, organized and improve time management with this goal-oriented planner that will increase your productivity and help you crush your goals. This is literally your paper life-coach. The Pro planner will help you create a vision for your life, define and breakdown your short and long-term goals in each area and incorporate these goals into your monthly, weekly and daily agendas. This tool will help you keep your money organized, spend wisely and start saving. With this budget planner you will manage all your personal finances, savings, budgets, debt, payments, bills, cash flow and expense tracking – in 1 place. Great for decorating your planner. This sticker book features more than 1,500+ unique planner stickers that were created specifically to be used with your planner. Plan your day and organize your planner in a personalized way. Great for taking notes, observations, journaling, sketching and brainstorming ideas.
Lasts:
12 months 6 months 12 months 12 months – no data
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Paper quality:
120 gsm 120 gsm 120 gsm 120 gsm – no data
120 gsm
Multiple cover colors options available:
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Type:
Undated (Start anytime) Undated (Start anytime) Undated (Start anytime) Undated (Start anytime) Planner stickers Dotted notebook
Size:
A5 (5.8” x 8.3”) A5 (5.8” x 8.3”) A4 (8.5″ x 11″) A5 (5.8” x 8.3”) 8.1″ x 7″ 5.12” x 8.27”
ACHIEVE YOUR NUTRITION GOALS FASTER – This daily food journal will help you plan your meals upfront, track calorie and nutrient intake, and build lasting, healthy eating habits – one day at a time.
EAT BETTER, FEEL GREAT & HAVE MORE ENERGY – Whether your goal is to eat better, support your health, or hit your body goals – this food planner will help you!
COVERS 6 MONTHS & UNDATED – This food diary journal lasts 6 months (the perfect timeframe to achieve lasting results!) and comes undated, so you can start any time of the year without wasting a page.
PREMIUM QUALITY, STICKERS & USER GUIDE – This food journal measures 5.8 by 8.3 inches and has a durable eco-leather hardcover, thick 120gsm paper, elastic band, pen loop, 3 bookmarks, lay-flat binding, pocket for notes, stickers, and user guide.
60-DAY MONEY-BACK GUARANTEE – We will exchange or refund your diet planner if you aren’t satisfied with your weightloss journal and planner for any reason. Reach out to us via message to refund your food journal for women.
12 reviews for Clever Fox Food Journal – Daily Food Diary, Meal Planner to Track Calories & Nutrients, Weight Tracker Notebook, A5 (Gray)
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$24.99
melissa marshall –
Meal tracker
This is a great tool to help me keep track & organized w/my food intake. This book was 💰well spent & completely satisfied w/my purchase. The only problem I have is the writing space which is on me, bc I write big! It serves its purpose!
Mommyoftwo –
Perfect for those who count macros and not just calories 😌
Okay so I didn’t want to spend this much money on just a food planner but this is definitely worth it I look through so many food meal planners in almost all of them only wanted you to put how many calories you ate or not even that. this one has a place to put your weight your body fat percentage how much water you’ve drank how you feel that day your meal plan for each meal for each day and also to add up your protein your carbs your fat and your calories and the stickers that it comes with are pretty cute I got some extra ones to go with it because it’s very therapeutic to deck it up with stickers LOL. I might actually buy a couple extra so I have these long term this is how every fitness journal should be made! I just going to believe how difficult it was to find a meal planner that included your macros macros are super important when you’re trying to lose weight or gain muscle you need to keep track of those. even though weight loss all comes down to calories where your calories come from or also important to prevent health problems in the future to lower current health problems and to maintain the muscle that you have and without muscle even for women your body will lose body fat but it will also lose muscle and you will just look flabby in the long run. I’m so glad somebody actually knew what they were doing when they made this!
Iva F. –
Track it all!
Right before Christmas, I received an email from Clever Fox Planner. I have purchased their planners in the past and loved them, and even though I don’t use it anymore, I am still subscribed to their email list.This email introduced their new food tracker. They were having a BOGO sale: buy one planner from Amazon and they’d send you another one for free. (They did a similar promotion for their sticker book).Like many people, I am setting weight loss goals for the new year. My primary motivation behind it is my health and my longevity of life. Enter this food tracker.I spent some time last night setting it up. (Like many of my reviews that I write for brand new purchases, I will come back to edit them if anything changes or I discover something that will be helpful to others in deciding to make a purchase). Because this is such a new product for them, I wanted to give some insight to help future customers.The Clever Fox Food Journal is laid out much like their planners, including the same weight paper. (Don’t expect any ghosting or bleeding on these pages; they won’t. I use both Ink Joy and Flair pens in my planners & journals). MY STARTING POINT has fields for your name, weight and height as well as measurements and a beginning picture. I suppose you can choose to measure and keep track of whatever you choose, however they offer the following suggestions: neck, chest, bicep, waist, hips, thigh, and calf. For these measurements, there is a chart: “Where I am now” and “Target”. In true Clever Fox fashion, at the bottom of the page, is a “Reward if Achieved” as well as a target date and a signature. Fancy!On the opposite page is a chance to document your why, how you will feel, and what steps you will take to achieve your goal. And then, the journal begins!It is an undated, daily 26 week journal. Each day, you track not only your breakfast, lunch, dinner and snacks (as well as the time you eat them), but you can also track your weight, sleep, water, body fat%, caffeinated drinks (which they’ve weirdly abbreviated “caffein.”) and fruits and vegetables. You can also track your mood for the day (designated by smiley faces), your energy, and your activity. You can also track if you’re sugar free, gluten free, lactose free, alcohol free, and nicotine free (lots a tracking here, people! Lots of tracking!)As your tracking each food you eat (labeled “products”), you can also track serving size, calories, protein, fat, and carbs. At the very bottom of the page, you can tally every thing up “subtotal, total, vs target”) I’m not sure what subtotal means, but I might use that field to put how much over or under on a macronutrient I was for the day. I’m not sure yet.The inside layout of the journal alternates from a muted dark teal to a muted forest green. I’m not sure why they chose that color, but it is easy on the eyes and calming. I like it.The journal comes with three pages of stickers. Some of the stickers are functional “calories burned”, “___ g carbs” and some are motivational “No excuses, no complaints”, “greatness takes time”. The third sheet includes circle-style, minimalist stickers – “take medication”, “track calories”, “journal”. I have to be honest – I was pretty stoked about the stickers (what Planner Babe doesn’t like stickers, amiright?) But. There really isn’t a lot of room to place them in the journal. I’ve placed some on the bottom near the totals. However, these stickers would be EXCELLENT in a planner to remind you to use the journal. (Clever Fox – please keep the stickers!)After the 26 weeks of daily pages, there is a measurement tracker where you can have a one-glance chart of your measurements including weight and body fat %. Opposite that is a page similar to the page at the beginning of the journal: the date, an after picture, final measurements, your target, whether the goal was achieved or not (check box) and a field to write how you can improve if you did NOT reach your goal.After that page is a 2-page spread of products for the five basic food groups (meats, dairy, grains, nuts, fruits & veggies) that you consume on a regular basis (your favorites, perhaps?) This would come in very handy if you were eating a real food and you didn’t have a label to track serving size, calories, protein, fat, or carbs. It’s also a great place to put some of your favorite foods.In the back of the journal are several grid dot pages (I count 31). This would be an excellent place to document how you’re feeling about your journey. You could also use it for notes, shopping lists, those nifty stickers that don’t quite fit in the daily grids…Pros:- fun colors with textured covered- layout helps achieve goals- daily tracking- “whole person” tracking (not just weight, but inches, mood, etc)- supports any diet/eating plan- 3 ribbon bookmarks- elastic strap to keep journal closed- elastic pen holderCons:- no back pocket (I really love the back pocket in my Clever Fox planner so I can keep stickers with my planner. Since this journal combes with stickers, it would be nice to have a pocket to place them in. HOWEVER, since the journal stays closed well enough on it’s own, I just use the elastic on the back, inside over to hold the stickers – problem solved!)
Kindle Customer –
Daily Food Diary
So far so good. The book is a hardcover and sturdy. You should be able to take it anywhere and able to put it into your tote/briefcase etc. without worrying about damage or page curling. The elastic band will keep it closed. I like the fact that it is not predated allowing flexibility. Like any new habit it is taking some getting used to logging everything but it is easy to use. I appreciate that there is a place for the time of the meals. Even the snack section has a place for the time. For me I snack throughout the day; I put the time before the name of the food. I am not a rah rah gold star sticker kind of person but if you are there are plenty of to stickers get you started.Update: I liked this enough to order a new one when the previous one was filled. The only negative for me is the lines are a little too light requiring the book to be in really good lighting to see them well.
Jenna Lofthus –
Perfect
Love this little food journal. I can carry it everywhere with me to track my food and weight loss.
SPED1322 –
Amended Review
I want to amend my review, as they reached out and we were able to have this order resent. See my below review. The replacement was perfect and has helped me tremendously.Initial review: Order arrived smelling HORRIBLY like petroleum. Even after having it sit outside to air out for two days, it was horrendous. I can’t return it because I threw away the package already so that’s money down the drain.
Tdwall –
Excellent daily tracker
Repeat buy, we love these at our house. This is the 4th one, and our family members are using the. As well. Great for tracking all the dietary things, but not overwhelming. Very functional, good amount of writing space and also tracks moods and excersize.
Ko Ko Bop –
Although it is a little pricier than I think it should be, this is a nice food journal. I’ve only been using it for a few days, but I appreciate being able to log and track my eating habits. I like the fact that you can also measure water and put in your own column of what you want to measure in your food. The colour is really pretty too. Hopefully this helps me get my eating back on track!
Mina Le und Dave –
Ich war anfangs eher abgeneigt aufgrund des Preises, aber was soll ich sagen: er ist super süss. Er ist auch echt dick mit vielen Seiten, sodass sich der Preis wirklich lohnt. Es sind auch viele Sticker dabei, sowie eine Gewichtstabelle und zum Start und Ende des essenstagebuches Motivationsfragen, wie warum will ich abnehmen, was wird besser sein, wenn ich es geschafft habe etc.Durch den Planner in physischer Form zum reinschreiben erhoffe ich mir ein besseres längeres kontrolliertes Führen der Kalorien …heutzutage ist alles digital und die Apps kosten meist 25 Euro im Jahr.Den Planner werde ich auf jedenfalls nachkaufen, da er super strukturiert und durchdacht ist.bin sehr zufrieden
MARIE HELENE –
Très utile et joli
jade –
I wasn’t sure at first due to the price but I’m so glad that I did. It’s a great diary to help you follow a healthy eating plan. You’re able to workout all of the nutrition information separately such as carbs, fat, protein and calories on each page for each day for each meal and any snacks. There is also space for you to add your own.Also on each page you have water intake, weight, body fat, mood, caffeinated drinks and space for you to monitor your five a day.I’ve had it for a month now and it’s helping me so much. Plus it’s for six months so worth the price.It’s not just about the daily diary though there are also blank pages for anything you like. Nutrition info pages for your favourite foods that’s organised into different food groups and pages for your progress such as weight and measurements. Plus some fab stickers to help brighten it up which is a lovely touch. The only negative if I had to find one is I wish there were more stickers as I love using them and although some of them aren’t relevant to me such as mediation stickers etc I will probably purchase more as you can buy a set of these separately.I have the forest green one which is a lovely colour
Ana –
todo muy bien