SaltWrap Daily Fitness Planner – Gym Workout Training Log, Weightlifting Exercise Journal, and Food/Diet Tracker – Daily and Weekly Pages, Goal Tracking, Spiral-Bound, 7 x 10 inches
$15.16
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FITNESS TRAINING LOG: Plan all training sessions and never miss a workout while logging every rep with our daily fitness planner. Use our self guided plan and prompts to easily achieve your holistic fitness targets. Never miss a beat and track every action to success.
FOR MEN & WOMEN: Perfect for experienced gym weightlifters and even complete beginners just starting their fitness journey. Utilize all the dedicated sections for goal setting, progress milestones, planning checklist, and self performance rating.
NUTRITION FOCUS: The preset nutrition tracking helps you crush your health and fitness goals using our workout planner as the ultimate daily companion. Put everything together, from your workouts to your food choices, in our easy and simple-to-use planner.
COMPREHENSIVE TRACKING: Our Fitness Tracker Journal tracks everything from workout logs to body composition and nutrition for a complete and holistic view of your fitness progress! Personalize your experience and set what really matters for your health.
YOUR NEW WORKOUT PARTNER: The SaltWrap Daily Fitness Planner helps you plan, track, and improve. The weekly check-in will also ask you to rate your energy levels, joint health, and mindset each week.
4 reviews for SaltWrap Daily Fitness Planner – Gym Workout Training Log, Weightlifting Exercise Journal, and Food/Diet Tracker – Daily and Weekly Pages, Goal Tracking, Spiral-Bound, 7 x 10 inches
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$15.16
JPage –
Perfection
This journal is fantastic. It has made tracking my fitness and nutrition so easy. The leatherette cover is high quality and very sturdy. I like that it doesn’t have some obnoxious logo or image on the front, so it is discrete enough for me to have on my work desk. It serves as a sturdy surface to write on. The spirals are also pretty sturdy, and I haven’t had a lot of problems with them bending out of shape. The pages turn easily, and stay put with the elastic band. I can throw this book in my gym bag and not worry about it getting beat up.The format of the pages is excellent. I am doing a 12-week cut, so this journal was perfect for me. The book opens up to any one date and you have your nutrition and training lods for the day all right there. Each week starts with a section to comment on your progress, struggles, etc from the last week and goals for the next week. I’m a fairly advanced weightlifter and I find that this has actually helped me to stay motivated. There’s also a section in the back of the book for you to record measurements – this is one suggestion I have to improve, to have a body measurement be a part of the weekly check-in instead. I forget that it exists and as a result haven’t been consistent with the measurements. The training logs are very easy to follow, have enough room for someone with larger handwriting, and some areas for comments. Same with the nutrition log. I love that I can easily flip back to other days to compare notes on training or refer to a good nutrition day and repeat it. For me, it’s preferable over an app on my phone.I pack my lunch/breakfast for work the night before, and so I often use this time to fill in that part on the next day’s nutrition log. Then it’s done and I have an idea of where I am at on cals/macros, so I can make an informed decision on dinner. I start my day by writing out my workout plan in the training log, so it’s ready to go once I get to the gym after work. I’ve developed some habits around tracking now, and I actually enjoy it, for the first time ever! Way to go Salt Wrap – I will be purchasing more of these journals for all my bulks/cuts from now on, and am going to look into other products offered. It’s been a game changer for me.
Virgil H. –
Low Tech, Wins Out Over High Tech
Low tech beats high tech in a big way…at least in this arena. None of us need more gadgets and apps getting in the way of our process and goals, let alone the very pace of our sessions. Is there a tweak or two I would make, yes; but nonetheless what you get here is a straightforward, sturdy (will not fall apart under actual gym use), simple, readable, highly usable and helpful way to track both the exercise and the all-important and equally important nutrition you are consuming alongside that effort to “get there.” You’ll get a “prep and hint” helpful pdf document to get started the minute you order so that by the time the planner arrives you will have a good handle on the simple sophistication of it. It arrives very quickly and you will be impressed with quality and layout. Is it the cheapest planner out there? No. I’m glad it’s not; I’ve tried the apps and the cheap stuff. I’m serious about what I do in the gym and this, like my diet, is no place to cut corners in my humble opinion. Tweak: a version that assumes Time Under Tension v. reps. A lot of us are moving there or very often have a hybrid style workout. My work around is simple; I ignore the rep/weight and simply enter TUT and rest; thus, for my purposes rep count becomes Time Under Tension and the “weight” becomes my rest interval and then when using rep/weight it is what it is so I end up with a hybrid solution. It works. I do like the elastic band that keeps it closed or acts like a bookmark (my use for it). As you can tell, I highly recommend the planner. It is worth the price tag.
Kindle Customer –
Overall Pretty Good
Overall this was a good purchase. The previous fitness journal I had been using was a gift, so I had never bought one for myself and quite frankly wasn’t entirely sure exactly what all I needed in one. In an effort to end on a positive note, I’ll start with the cons about this planner.CONS:♣ Boxes for food input are small. You will need to write small and/or use a fine point pen/pencil.♣ There are no lines in the food input boxes. Things can get jumbled and hard to read, especially if you have many items per meal.♣ There is limited space available for cardio workouts. The bulk of the training log is designed for repetitive strength training.♣ There isn’t a designated place to put in body measurements on the weekly check-in page. ALTHOUGH, at the back there is a page for 7 weeks worth of measurements.PROS:♥ The size is perfect, and it being spiral bound makes flipping through the pages very easy.♥ There is a daily place for your weight. This is especially good if you are making tweaks to your meals and need to know quickly how your body may be responding.♥ Each meal has a Subtotal section so you can see the macros for each individual meal effortlessly.♥ At the end of each week there is a “Weekly Check-In” and a “Weekly Fitness Planner” These sections help guide you to think back on your week and to think into the future with your plans and goals. It’s a great place to kind of reset yourself if you had a bad fitness week.♥ I love the feel of the book itself. It’s like a soft leather.♥ Last but certainly not least, the customer service is excellent. If you have any issues what-so-ever, I highly recommend you contact the company through the email they send out after you receive your planner. They are courteous and easy to work with.Overall, I’m fairly pleased with this planner for what I am doing now. I want to start running more, and the cardio workouts I will be doing may not work well for this planner. However, everything else I am doing works pretty great for this planner. So, yeah, give it a chance.
rebecca conrad –
Good quality – seemed very durable
THIS was a very nice planner