Keto Diet for Woman Over 60: Sample Keto Diet Plan for 28 days. Complete Guide to Thriving in Your Golden Years. Mouthwatering High-Protein and Low-Carb Recipes (Holistic Health Series)
$9.99
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Unlock Your Best Years Yet with “Keto Diet for Women Over 60”
Rediscover Vibrancy: This isn’t just a book—it’s your invitation to transform your life. ” Keto Diet for Women Over 60″ guides you through reclaiming energy and health, tailored specifically for women who believe their best years are now.
Personal Success Blueprint: Featuring a 28-day meal plan that helped the author lose 7 kg in just one month without deprivation, this book demonstrates that managing your weight can be enjoyable and straightforward. Each recipe and meal suggestion is designed to integrate effortlessly into your daily routine, supporting you as you easily transition to a keto lifestyle.
Expert Guidance Made Simple: With clear, concise, and easy-to-understand advice, this book cuts straight to the point—no filler, just facts. Crafted for immediate application, it ensures you spend more time thriving and deciphering less.
Comprehensive Support: From detailed nutritional insights to uplifting lifestyle tips, this guide covers all aspects of the ketogenic diet, tailored to meet the unique needs of women over 60. It’s more than a diet book; it’s a tool for transformation, enhancing both body and mind.
Start Your Journey Today: ” Keto Diet for Women Over 60″ is more than just a pathway to a healthier diet; it’s about fostering a life filled with renewed energy and joy. Are you ready to embark on this life-changing journey? Let this book be your guide to a vibrant, healthful future.
ASIN : B0CZH4BJYM
Accessibility : Learn more
Publication date : April 25, 2024
Language : English
File size : 2.0 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 129 pages
Page Flip : Enabled
Part of series : Holistic Health Series
Best Sellers Rank: #1,070,186 in Kindle Store (See Top 100 in Kindle Store) #278 in Ketogenic Cookbooks (Kindle Store) #352 in Ketogenic Cookbooks (Books) #611 in Low Carb Diets (Books)
Customer Reviews: 4.0 4.0 out of 5 stars (130) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for Keto Diet for Woman Over 60: Sample Keto Diet Plan for 28 days. Complete Guide to Thriving in Your Golden Years. Mouthwatering High-Protein and Low-Carb Recipes (Holistic Health Series)
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$9.99
Colton Mewbourne –
Keto Diet worth trying
I got this book for my mom, who’s in her 60s and wanted to try keto. It’s straightforward, with a super practical 28 day meal plan and easy recipes that even I enjoyed tasting! The advice is simple and encouraging perfect for someone starting out without feeling overwhelmed.While it’s not heavy on science, it’s spot on for anyone looking for tips and a boost to their health. My mom’s already feeling more energetic and excited about meals so it’s definitely worth it.
Alex –
A good book to start with
If you decide to start following the keto diet, then this book will definitely be useful to you. It’s beneficial that it’s adapted for women over 60, as this greatly simplifies the entire process.
Pat P. –
Good explanation and understanding of “keto” and “ketosis” how this process works.
This book provides a good understanding of how a keto diet works and why it works especially well as one ages. Author was tenacious in making sure one understood the things needed to stay true to this diet with many iterations. The recipes were helpful in that they illustrate to the reader ingredients that will replace those that are more commonly used but would sabotage the diet. I would have liked recipe measurements to be in more familiar measures and maybe more of a variety of options.
Donna Smith –
Should be 2 stars Recipes do not include Macros or American Weight & Measures.
The book really is a 2 star book, but I gave it 3 stars because it did provide a great deal of good information from pages 7 to 40, but then it fell short after that. The recipes were overly simplified and flavored with nothing but salt and pepper, with a suggestion of dill or parsley every now and then. There are no macros given with any of the recipes so if you are like many, you want to know what amounts of macros you are consuming for better recipe adjustment and substitutions, forgetaboutit… Then the final blow was everything was in grams not the American standard of ounces, so I have had to go thru and convert weights to conform with standard packaging information. not happy with the purchase.
Carl Mabbun –
Helpful and Practical Keto Guide for Women 60+
This book is a great resource for women over 60 looking to follow a keto lifestyle safely and confidently. The 28-day meal plan is easy to follow, and the recipes are both simple and delicious. It’s well-written, encouraging, and focused on health, energy, and balance during the golden years.
NanC –
Disappointing
DON’T WASTE YOUR MONEY. Thin book. A lot of repetition in the book which seemed like filling space on the page. Recipes were more complicated than expected including rabbit on the menu. Who has that readily available.
LeAnn O. –
Poor content
Don’t waste your money nothing new was offered in the content.
Cindy Hunt –
Lose 15 Pounds Without Feeling Deprived
This cookbook caught my attention because I have about 15 pounds I want to lose — and the way this book presents the goal feels so attainable.The 28-day plan is straightforward and easy to follow, and the recipes are not only good but practical for everyday meals. What I liked most is that the author keeps things simple: no fluff, no confusing jargon, just clear steps that make sense.This isn’t just a diet guide; it also provides helpful tips for energy, flexibility, and overall wellness — exactly the kind of support women over 60 need. I appreciated how motivating it was without being overwhelming.
Laurel M. –
Nothing
eva d. –
I enjoyed reading the book and have put many recipes on my table… yummy. there are some good practices in there as well
Janis Straut –
I liked the 28-day meal plan and the selection of recipes – they are simple, balanced. However, the Kindle version leaves a lot to be desired. There are no illustrations, and the recipe descriptions are quite short in places – I would have liked a little more detail on ingredients and cooking steps.
Kathy Moodie –
Very disappointed with this book. Expected some colour and visual pictures. It is more like reading a high school project. Would not recommend for the $20!!
David James –
It’s a good guide to the diet, but I remain unconvinced by the diet.