Keto Egg Fast Diet Recipe & Cookbook [With Easy Mix And Match Meal Plan]: High Protein Keto & Carnivore Diet Cook Book For Women Over 50 [Beginners to … 5 Day Transition Plan & Dairy Free Plan
$14.99
Related Products
The Keto Egg Fast Diet JUST GOT EASIER!
For Anita, It’s not about bikinis or fitting into jeans.
After 50, losing weight isn’t about little black dresses and bikinis…
… it’s about living pain-free, remembering where you put your keys, and having “let’s go out!” energy.
After losing 145 lbs (and counting) on the Keto diet, Anita says:Her joints don’t hurt anymore.She can shop all day or get active with her grandkids.She has as much pep as she did 30 years ago.
She even recovers faster from injury or illness.
The Keto Egg Fast Diet is her most trusted, reliable tool for success.
When Anita first started Keto…
… she used the egg fast diet to get quick results before transitioning her lifestyle Keto diet.
When she’d hit a plateau…
… she’d reach for this reliable, mistake-proof, mix-and-match egg fast menu.
Years later (and 145 lbs lost and counting)…
… she STILL reaches for the egg fast mix-and-match menu when she needs to reset.
Introducing the Keto Egg Fast Mix and Match Recipe Book from Ketogenic Woman!
Designed for women over 50, this super simple, PROVEN meal plan will be your #1 resource in your Keto lifestyle “wisdom chest.”
[For Beginners AND Advanced Keto Dieters Alike]
Inside this complete keto egg fast diet menu book, you’ll discover:
Easy mix and match recipes; choose meals without endlessly calculating macros (crunching the numbers gets old fast!)A simple (but tasty) 5-day menu plan so you can eat yummy foods without all the planning.Uncomplicated 5-day transition plan; ease your system back into your Keto lifestyle.Snack recommendations so you’re ready when the snack monster gets you (yes, you’re allowed to snack!).What to eat if you’re still hungry so you stay on track (because it’s no fun to be drowning in hunger pains!) A pre-made grocery list for the entire week; no writing, no guessing, and no prep; simply grab your list and shop!A dairy-free plan; effortlessly choose meals without worrying if you’ll end up doubled over with cramps.
This Egg Fast Diet Cook Book has:
An easy-to-follow guide; you’ll never feel lostSimple instructionsAprep sheetA suggested grocery listSnack lists5 day suggested plan5 day no dairy plan5 day blank plan if you want to write your own AND a blank 5 day tracker5 day transition plan
You CAN replicate Anita’s success with this no-nonsense, easy Keto Egg Fast Mix and Match Menu Recipe Book and guide today!
Key elements:
8.5 x 11 (desktop sized)28 pages, double-sidedSoft, matte coverClick BUY NOW or ADD TO CART to get your copy of the Keto Egg Fast Mix And Match Recipe Book.
ASIN : B0CVBBBHZ6
Publisher : Independently published
Publication date : January 26, 2024
Language : English
Print length : 29 pages
ISBN-13 : 979-8877532687
Item Weight : 3.84 ounces
Dimensions : 8.5 x 0.07 x 11 inches
Best Sellers Rank: #108,398 in Books (See Top 100 in Books) #43 in Ketogenic Diet (Books) #53 in Ketogenic Cookbooks (Books) #126 in High Protein Diets
Customer Reviews: 4.3 4.3 out of 5 stars (122) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for Keto Egg Fast Diet Recipe & Cookbook [With Easy Mix And Match Meal Plan]: High Protein Keto & Carnivore Diet Cook Book For Women Over 50 [Beginners to … 5 Day Transition Plan & Dairy Free Plan
Add a review
$14.99
Louise –
Easy Recipes! Carnivore or Keto Friendly
This book is great. All recipes are easy and delicious. If you want an easy peasy book to get on board the Carnivore Way of Eating, this handy book can help. I love every recipe in it. Those milkshakes with eggs, make my like so much easier on a Carnivore Lifestyle. Eggs are now my staple!! Thank you, Anita!!!!
Lisa Renee Sportsman –
Super Good Reference Guide!
Now have all your favorite egg fast recipes by Anita in one handy guide! Beautiful full color pages and a nice sized font. I can now toss all the little random papers I had jotted down her quick and easy recipes and it’s just perfect to have them in one simple guide. Not just recipes but tips to be successful, as well. This guide is perfect to get you on your way and the recipes are delicious! Thank you Anita, for compiling all the info in a beautiful, large size presentation.
By the SeaShelley –
I’m really happy with this booklet!
The booklet is large in that it’s the size of say, a magazine. The type is large and easy to read. It gives examples of food for each day, while giving the reader places to make their own notes and keep track of their own meals. It’s astheticly pleasing to look at and read. And it’s really nice to have Anita’s videos in book… magazine form – printed.
TAMI –
Great guide, but over priced!
Good guide to the egg fast, but definitely over priced. It tells you everything to do, and gives you 3 different menu plans, with recipes, but costs too much for what is essentially a booklet.I love the ketogenic women. She has great recipes. However, you can find most of this information on her website, along with a bunch more recipes for the egg fast. (Also her YouTube channel)I bought this because I wanted a guide I could simply look at while I did the egg fast, instead of running to the internet every time I wanted to look something up. This serves that function.
So B It. –
Fantastic “How-To” information about Egg Fasting
Anita’s book is a helpful guide for anyone interested in learning about how to do an egg fast. Instead of searching YouTube, you have everything you need to organize your meals. I have found Ketogenic Woman’s resources to be very beneficial in my journey toward a healing diet. I bought the booklet to help me restart the fast when I need it. It is easy to read, use as a record, and to locate information. Thank you, Anita!
Boys mamma –
Good info
Good info & recipes but overpriced.
Linda –
Easy Egg Fasts
I bought this when I was thinking of doing an egg fast. This cookbook has easy to use mix and match menus with lots of ideas. I had no idea there were so many different ways to prepare eggs! It made my four day fast easy!
Diane Fisher –
Great keto recipes
Great recipes from a wonderful YouTube content creator.
jessica murphy –
See what I did there? A bit thin but well planned and will help me on the fast. A good plan to follow for 5 days.
Camille Cole –
I love this guide because it’s extremely straightforward & provides the EXACT motivation I need. I need simplicity at the moment and don’t have the wherewithal to get involved with a long winded complicated eating plan. Just give me the basics in a fun format with a fun creator and I’m great!This guide is sooo easy to digest!! (lol)Thank You Anita!!!
Aye B –
I was expecting a real book with info about the what and why of fasting, and actual recipes to facilitate this, but this is very disappointing. What arrived was a few pages of gigantic type, with very little substance in the content and a lot of references to other websites. The ‘recipes’ were so simplistic that they can’t even be labelled as such – fried eggs or scrambled eggs don’t need a recipe. This was $18 which is a lot of money for a few pages of amateurish microsoft word layouts and clip art. Save your money.
Steph –
Many of us have been let down by medical system and mainstream media misinformation for decades and instead of receiving care and evidence based help have been judged and blamed. I personally experienced a radical improvement of many of my troubling and debilitating health conditions through a ketogenic and low carb diet and I have stuck with it for a year now. Anyone going through such a radical change of deeply ingrained daily habits will understand the determination it takes, which is only really sustainable through seeing results and being encouraged along the way. I appreciate Anita’s work online for all those reasons and therefore ordered her book to have easy access in my kitchen to support my new dietary needs and routines. It is a short booklet, but to the point and with nice illustrations. It offers options and flexibility, with kind and wise practical recommendations. Thank you.
North Bay Buyer –
I have been a fan of Anita’s for years. Every now and then I do the Egg Fast to drop a few pounds quickly. Amazing how you can lose more on the Egg Fast than just not eating. This is a magazine size book with all her favourites. So nice to have them all in one place.Easy to do the egg fast if you can have a variety of recipes.Love her Lemon Muffins. Like a decadent dessert.Only cheat I do is sugar free jello.