The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
$9.07
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NATIONAL BESTSELLER
From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals.
The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more.
Nearly a million people are living their best and healthiest lives with the help of JJ’s cleanses that have proven results. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan.
Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
From the Publisher
Avocado Butter Keto Smoothie
Sheet-Pan Salmon
Cucumber Tomato Salad
Publisher : S&S/Simon Element
Publication date : April 19, 2022
Language : English
Print length : 224 pages
ISBN-10 : 1668004461
ISBN-13 : 978-1668004463
Item Weight : 12.8 ounces
Dimensions : 5.5 x 0.6 x 8.38 inches
Best Sellers Rank: #103,664 in Books (See Top 100 in Books) #70 in Detox & Cleansing Diets #250 in Weight Loss Diets (Books) #407 in Other Diet Books
Customer Reviews: 4.6 4.6 out of 5 stars (3,652) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
11 reviews for The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
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Just keeping businesses honest with truthful reviews –
ASTONISHING GOODNESS
I don’t usually review authors of “how to do it” books but this gal deserves some serious credit for being a mindful, skilled and realistic nutritionist. We started her theory of this Keto cleanse this week and all we have to say is everything she claims or teaches is SOLID. We are so thankful for a real expert guiding our family to a better life of eating for health instead of wallowing in carb comas like the majority of our country. Don’t hesitate one minute to purchase this to get started…..and by the way…….the recipes are phenomenal and are simple, YUMMY, economical, practical and friendly.
Rikesha Foster –
The Best Cleanse Yet!
I have been a follower of JJ Smith’s programs since about 2017. I’ve done several of the cleanses, such as the 10-Day Green Smoothie Cleanse and the ACV Cleanse. If you follow her instructions in the books, you will get results. However, this latest cleanse, the 14 Day New Keto Cleanse, is the best one yet! I’m only on Day 5, and as of yesterday, I am down roughly 9 pounds! The keto smoothies are very filling and have less sugar than the smoothies used in prior cleanses. The recipes provided are delicious and healthy and relatively easy to make. If you’ve ever tried the 10-Day Green Smoothie Cleanse and thought that it was hard, this cleanse is for you. I am not hungry on it and I can eat more than just a salad or veggies. As JJ says, “We eating good, y’all!” Try it and thank me later! I have included some pictures of some of the recipes that I have prepared from the book in this review.
Regina Garrett –
Taking control of my life.
The 14 Day New Keto Cleanse overview on weight loss, health, and metabolism speaks to me, and will guide me back to a healthier me.After reading the program of the cleanse you will definitely have a clearer understanding on detoxing your body, and getting your body into a fat burning state to improve your health.Excellent recipes from the meals and smoothies options as a guide for understanding clean healthy eating. This New Keto cleanse has a balance to eating without the standard high fat keto diet.I have completed my first 7 days and feeling great, I have burned inches and have shed a few pounds, I will not weigh in until my full 14 days are complete but will update with my results.Don’t sleep on this 14 Day New Keto Cleanse!
C –
A nice intro to ketosis, with tasty smoothie and meal recipes
In the Introduction Smith explains some of the goals of the book. She notes that chronic inflammation is a big problem in the modern world, especially if you are trying to lose weight. Smith’s approach with this book is to combine the health benefits of ketosis with the nutritional benefits of her famous green smoothies, with the result being increased fat loss.In the first few chapters Smith covers some basic information to get started. She gives an overview of ketosis and why people have problems staying in ketosis. She outlines her “Four Pillars” : Keto smoothies, Fat-Burning Meals, Intermittent Fasting, and Tabata exercise.Chapter 4 lists the meal plans for Week 1 and Week 2; including breakfast, lunch, and dinner. Chapter 5 lists the smoothies recipes, with eleven recipes in total. Chapter 6 includes the “Low-carb Fat-burning recipes”, with 19 total meal recipes, and ten snack recipes. Each recipe also includes the number of servings, and a picture of the finished product. The last few chapters contain some extra tips to maximize weight loss, answers to frequently asked questions, and testimonials.Overall, I feel like this book is a decent starting point for people that want to ease into the keto diet, but it is also fairly basic and a little light on the science. I have tried a few of the recipes, and I don’t have any complaints there, as the smoothies were delicious and fairly easy to make. Keep in mind that this is somewhat of an introduction to ketosis, and I’m not sure if this amount of carbs is going to be low enough for everyone to stay in ketosis long term; but if you love smoothies and are just starting out, this might help you on your weight loss journey.
Shannon S –
Easiest Cleanse Ever!
This is a great cleanse. I was concerned honestly because the cleanse is 14 days, but it really was not that difficult to complete. Throughout the 14 days, I did not experience any cravings. The great thing about this book, is that the smoothie and dinner recipes are both tasty and fulfilling, so you won’t be hungry doing this cleanse. In addition to that, typically with the keto diet, a lot of people eat very unhealthy, I like that this cleanse is both healthy and tasty. The instructions in this book are clear and easy to follow, there is a chart for you to plan out your smoothies, snack, and meal for the 14 days. My favorite smoothie is the Coconut Almond Keto Smoothie and my favorite dinner recipe was the Turkey Chili. I don’t eat seafood or pork, and there were still so many recipes to choose from, so keep that in mind if you have a similar diet. I loved the support we received while doing this cleanse via the 10 day Green Smoothie Cleanse FaceBook group. This cleanse will be a staple in my regimen. My face and stomach puffiness reduced a lot from doing this cleanse. 10/10 I recommend!
LK MM –
Easy read, delicious recipes, proven results
I have been a fan of JJ for years. I have learned so much from her books and her detox methods. All of these have helped me lose 40 pounds. In this book, I have found some amazing recipes that taste great! I’m a huge fan of the smoothies. I love the way they taste and how filling they are. When o want a hot meal, these recipes do not disappoint.Here are some of my favorite smoothie recipes from the cleanse:1. Chocolate Keto Smoothie2. Almond Butter Banana Keto Smoothie3. Blueberry Avocado Keto Smoothie4. Strawberry Avocado Keto SmoothieHere are some of my favorite recipes:1. Turkey & Pumpkin Chili (my husband loves it too)2. One Skillet Chicken Fajitas3. Oven Roasted Sausage & Peppers4. Chicken Lettuce Wraps5. Cauliflower FlatbreadI highly recommend this updated version of her 10 Green Smoothie Cleanse. There is nothing better!
Bilbo –
A lot of nonsense has been spouted in the nutrition arena, but the keto craze is hard to top.It just doesn’t matter if you’re eating carbs or not, in the end it’s the calorie count that counts. If you only eat carbohydrates without fat and burn more calories than you take in, you will lose fat (I tested it myself on a 3-week hike where I only ate carbohydrates without fat and lost more weight than ever before ). I also recommend the youtube video by Dr. Greger “Keto Diet Results for Weight Loss”
Sue –
All I have to say is I am ecstatic beyond words!!! This book has changed my life for the better. I was doubtful that the smoothies would taste even remotely good…again beyond words to describe the how delicious they are! I am on day 3 and have already lost some weight…not weighing myself until day 7 but my clothes feel loose already! If you were worried that the smoothies and meals would be hard to make, again no words to describe how easy to make and with only a few common ingredients. I absolutely love this book and bought it in Audio format too so I can learn while I am busy with other things. She has made Keto easy for me and I know I will succeed in losing the weight I have struggled with since hitting perimenopause. I highly recommend trying this if you too are hitting perimenopause when the weight does not want to budge. I intend to update my review at the end of the 2 weeks, God willing. Look for my update on December 27, 2025. ****Update***** I officially lost 5 lbs in 14 days and am very happy with the results, it is not 15 lbs as I had hoped…however, I absolutely love this keto plan and will continue with it until I reach my goal of losing 40 more lbs. Also, I did not do the exercising that is recommended but plan on adding my own exercise plan when time permits.
Daisy –
Easy to follow and helps a lot.
Wendy –
Love her books!
Shelbbyleighh –
i’m very disappointed 🙁 i switched to the keto lifestyle 2 years ago not just for weight loss but also because I feel so much better on it. i’ve been in a cooking rut lately, & bought this book with hopes it would give me a few new recipe ideas. however, many of the recipes in this book call for some non-keto items such as: bananas, panko bread crumbs, beans, & vanilla yogurt. i mean the recipes sound delicious but i wouldn’t ever consider this keto.