My Pocket Size Food and Fitness Journal: 4 Month Daily Diet Diary and Fitness Planner to Track Your Eating, Calorie Counting Intake and Achieve Your … Progress 5.06 x 7.81 in (12.85 x 19.84 cm)

You will never loose track of your goals and your journey to become motivated, fitter and healthier. This simple, no-fuss diet and fitness journal will help you set your goals and focus on achieving them. Designed and recommended by health coaches.

The handy, take everywhere size of 5.06 x 7.81 in (12.85 x 19.84 cm) and 120 Pages means you will be able to log your eating habits every day. With 116 daily pages (16 weeks) to track your food and fitness.

Includes star and smilie ratings for each day for meals and activities to help you learn what makes you feel great to keep you focused on your goals. Also weekly progress charts to record your measurements and achievements.

Try it yourself and find out how easy it is to achieve and focus on your goals.

Or perhaps make it the perfect gift for someone who its trying to achieve a fitter and healthier lifestyle.

116 Daily pages (16weeks / 4months) of tracking your essential daily routines. A simple layout designed and recommended by health coaches.Mood, caffeine and water intake tracker.Daily Gratitude and positivity reminder. Weekly Progress tracker.Space for additional notes.Star rating system to keep you focused.Smash those Smilies and keep motivated!

Look inside and click to buy! Set your goals and get on track, motivated and focused.

ASIN ‏ : ‎ B0942MSFS3
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ April 30, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 120 pages
ISBN-13 ‏ : ‎ 979-8746725264
Item Weight ‏ : ‎ 5 ounces
Dimensions ‏ : ‎ 5.06 x 0.28 x 7.81 inches
Best Sellers Rank: #3,543,587 in Books (See Top 100 in Books) #8,922 in Weight Loss Diets (Books)
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