Ceiba Tree Food Fitness Workout Journal Weight Loss Nutrition Wellness Calorie Counter Log Diary Notebook Meal Planner Diet Exercise Training Health Tracker 6.1″ x 8.5″
$11.99
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Product description
Now set out a new health plan,whether your goal is losing weight or exercising more,this easy-to-use journal will help you record your daily stats in order to keep healthy eating and exercise habits.
Track workouts at home
Track workouts at gym
Write down your weight, what you ate, how much you exercised
What You Get : 6.1″ x 8.5″ food and fitness journal, Spiral, hardcover, 132 pages(61 sheets),Track your daily food and workouts for 61 days.
Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit
Great as fitness journal, fitness journal for women, fitness planner, fitness planner for women, workout planner, workout journal for women, workout journal, weight loss journal, weight loss journal for women, food journal, food journal for women weight loss, wellness journal, wellness journal for women
1 measure page, 1 goals page, 2 calories for foods pages,1 calendar page, 1 progress page, 61 food pages, 61 workout pages, this food journal fitness journal has all you need to track your food and has diagrams of different exercises that you can do to target different parts of your body
Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program
11 reviews for Ceiba Tree Food Fitness Workout Journal Weight Loss Nutrition Wellness Calorie Counter Log Diary Notebook Meal Planner Diet Exercise Training Health Tracker 6.1″ x 8.5″
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$11.99
Christina K. –
Easy to use
Good quality and helps me keep track of everything I need to when logging my food. Good size to fit in my bag as well
Tori –
Starting a fitness journey?!
I’m so excited to start using this journal! I am restating my fitness journey and I needed something I little bit more flexible in the spine. This is spiraled so it’s good to flip all the way over to write. I’m LOVING the grocery idea list for healthy foods and how to shop. I love that it has some exercises if you don’t know where to start. The blank calendar is nice to keep yourself accountable and use daily. I’m not a body weight tracker but it has that too! It is pretty thin ish but I would buy this for over and over again
LR –
It is so easy to track one’s health goals.
It has everything I need to track.It has a hard cover, very nice.The spiral bound makes it easier to hold and write because it can fold back on itself.I will order this same journal when it is full.
Geri Lehr –
Food Fitness Workout Jiurnal
Still learning to use this journal but should meet my need to record workouts, water and food for my functional medicine doctor
Amazon Customer –
Great tool!
Love this book!! So helpful in keeping track of my meals
Melissa –
Not for 1 year
I purchased because I liked that it had workout poses and grocery list to help keep track. I was disappointed to see it is not made to track for the full year. Calendar pages are only for 3 months.
Juliet –
Cute food journal
My daughter stared with a person trainer at the gym and the personal trainer asked that she get this journal. Its really easy to use lots of helpful sections. It’s about the size of a journal size notebook and the stickers inside are cute. Its a great quality item.
Teresa Word –
Very detailed.
Great for keeping accountability!
bee –
Super helpful to keep track of everything I’m eating during a weight loss journey. Especially that I can also track protein, fat and carbs and it’s not solely focused on calories. Love that it’s also both food and exercise. It is a bit of a pain that it only lasts around 3 months – especially when my weight loss journey is going to last a lot longer than that.
Lisa F. –
I love it. Everything you need in 1
Julia –
It was a bit delayed in shipment. I opened it up and a few of the pages were upside down. You can’t fix it unless you pull the pages out and rip them out. So that is a bit annoying. But I will deal with it. It is not worth the price, that is for sure.