Cora Kate Food Journal Diary, 5.5 x 8.5 Calorie Counter Book, 50-Page Double-Sided Spiral Bound Meal Tracker for Tracking Calories, Carbs, Fat, Protein, Calorie Tracker, Food Log for Diet & Nutrition
$8.49
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Transform your health journey with our food tracker journal. Embark on a path to wellness with our food tracker journal, a tool for empowerment and a companion in your health journey. Whether you’re managing weight loss, diabetes, or striving for a healthier lifestyle, this journal is your ally.
Embrace Mindful Eating: Our daily food journal encourages you to track on your nutrition, building a healthier relationship with food.
Tailored for Your Needs: Suitable for everyone, this food diary journal serves as a food journal for men, daily food journal for women, and a guide for weight loss.
Comprehensive Nutritional Tracking: More than a calorie book, it’s a complete nutrition tracker, helping you monitor macronutrients and calories.
Special Dietary Management: Convenient calorie tracking. Excellent for perimenopause and menopause tracking, there are 3-4 blank spaces to fill in the nutrient of your choice.
Our integrated food diary and symptom log helps you correlate diet with bodily responses, identifying foods that suit you best.
Plan and Progress: This food planner journal for weight loss guides your dietary journey. Its meal log book structure keeps you on track with your diet plans.
Educational and Inspirational: Each page keeps you motivated to make informed food choices. User-Friendly Design: Durable and portable, our calorie tracker journal is convenient for everyday use, allowing meal tracking anywhere. This journal is a fast, easy way to track your sugar and sodium intake. The food journal is a food diary food journal log and food tracking journal that enhances dietary clarity, motivation, and control. Turn a new page towards a healthier life with our food log journal.
From the Publisher
Discover the power of mindful eating with our meal and nutrition tracker planning pad, meticulously designed to be your steadfast companion on the path to a healthier, more fulfilled you. Whether your goal is weight loss, managing a specific health condition, or simply enhancing your overall wellness, this journal stands as a beacon of motivation and empowerment.
The Cora Kate food tracker journal invites you to dive deep into your eating habits, offering a clear, focused canvas to document your daily intake, track nutritional values, and reflect on your dietary choices. This journal is your roadmap to a healthier lifestyle, designed not only to track what you eat but to understand how food affects your body and mood.
ASIN : B0CP3MJ62N
Publisher : Cora Kate
Print length : 50 pages
Item Weight : 7 ounces
Best Sellers Rank: #7,193 in Books (See Top 100 in Books) #200 in Planners (Office Products)
Customer Reviews: 4.6 4.6 out of 5 stars (488) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
8 reviews for Cora Kate Food Journal Diary, 5.5 x 8.5 Calorie Counter Book, 50-Page Double-Sided Spiral Bound Meal Tracker for Tracking Calories, Carbs, Fat, Protein, Calorie Tracker, Food Log for Diet & Nutrition
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$8.49
Jersey Girl in Puerto Rico –
Very convenient!
I’m on my third one of these, and I really like the style. There are three blank columns to write in whatever you need, and a separate section to keep track of your water intake. I use the notes section to keep track of my fruit and veggie daily servings, so I can see with just a glance how much more I need for the day.
Sharin –
Quality construction, great size, great format
Clean and simple.Not visually overwhelming.Space to track what’s important and space to an individual goal.Lack of annoying extraneous pre-filled information that many don’t need such as affirmations.Great size.First blank page allows privacy.
Phyllis J –
Make food journaling easier.
Great for logging food and calories.
Tracy M –
A decent journal for the price
I bought this journal back in June to track my daily food intake, calories, water intake and protein. I just purchased a second one because I like the simplicity of it. The journal has been very helpful for me to keep track of my diet. Its a nice little journal for someone who simply wants to be more mindful of what they are eating, and wants to keep track of the basics.
PAT –
Easy to use.
I’m supposed to get 30 grams of protein, three times a day!! :() Doctor’s orders.This “food tracker” is soooo helpful and easy to use. The perfect size plus good quality.
Amazon Customer –
Quality food journal
Allows me to keep track of my carbs. Quality item
KayakKruzer –
Losing weight is a big deal, spoil yourself with something not so plain.
I bought three books to cover 1 year. That’s a year for me to lose 45 lbs. Two were only 3 months worth of pages, while the third book was good for 6 months.After looking at the three. The first book and this book ( the middle one) gave you no way to track your overall success. There were just the same page over and over.The third book, not only covered 6 months… but also gave you two ways to track your progress, stickers, pocket, ribbon, pen holder, and a place to add photos.The books cost $5.69, $8.49, and $9.99.This book cost more for one year @ $8.49 (x4) than the other two books.Spoil yourself with something not so plain.Losing weight is a big deal.
Sharon –
Easy to use
This really helped after gastric sleeve surgery. I left it on counter. So much easier to me than going into an app. I’m just not a computer friendly person